Roasted Cauliflower Date Pecan Salad
User Reviews
0.0
0 reviews
Unrated
Roasted Cauliflower Date Pecan Salad
Report
This roasted cauliflower salad combines tender, caramelized cauliflower with sweet dates, creamy goat cheese, and crunchy salted maple pecans for a delicious contrast of flavors and textures. Drizzled with a tangy orange maple vinaigrette, it’s a perfect balance of savory, sweet, and tangy in every bite.
Share:
Ingredients
For the cauliflower:
- 4 cups small cauliflower florets
- 1 tablespoon olive oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon kosher salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon cumin
For the salted maple pecans:
- 1 cup roughly chopped pecans
- 1 tablespoon pure maple syrup
- 1/2 teaspoon Flaky sea salt
For the orange maple vinaigrette:
- 1/3 cup olive oil
- 3 tablespoons fresh orange juice
- 1 tablespoon apple cider vinegar
- 2 teaspoons pure maple syrup
- 1 teaspoon Dijon mustard
- 1 small shallot, minced
- 1 clove garlic, minced
- Kosher salt and black pepper, to taste
For the salad:
- 5 oz spring mix
- 6 pitted Medjool dates, chopped
- 2 oz goat cheese, crumbled
- 1/4 cup Red onion slices
- fresh mint, for garnish, optional
Instructions
- Preheat the oven to 425°F.
- Line a large baking sheet with parchment paper. Place the cauliflower on the baking sheet. Drizzle with olive oil and season with smoked paprika, salt, garlic powder, and cumin. Roast until the veggies are tender and slightly charred around the edges, tossing halfway through, 20 to 25 minutes.
- While the cauliflower is roasting, make the salted maple pecans. Line a large plate with parchment paper. In a medium skillet, toast the pecans over medium heat, stirring frequently, until fragrant, 4 to 6 minutes. Remove from the heat and immediately add the maple syrup and salt to the pan. Stir until the nuts are well coated, then transfer to the prepared plate to cool and harden.
- To make the dressing, in a small bowl or jar, whisk the olive oil, orange juice, apple cider vinegar, maple syrup, Dijon mustard, shallot, garlic, salt, and pepper.
- To assemble the salad, in a large bowl or on a platter, combine the greens, roasted cauliflower, pecans, dates, and red onion. Drizzle with dressing and toss well. Garnish with a little fresh mint, if desired. Serve.
Notes
- It's best to serve this salad within a few hours of making it to keep the greens fresh and crisp. You can make the cauliflower, salted maple pecans, and dressing in advance.
Nutrition Information
Show Details
Calories
340kcal
(17%)
Carbohydrates
31g
(10%)
Protein
6g
(12%)
Fat
25g
(38%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
18g
Cholesterol
4mg
(1%)
Sodium
460mg
(19%)
Potassium
543mg
(16%)
Fiber
5g
(20%)
Sugar
20g
(40%)
Vitamin A
512IU
(10%)
Vitamin C
43mg
(48%)
Calcium
71mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 340 kcal
% Daily Value*
| Calories | 340kcal | 17% |
| Carbohydrates | 31g | 10% |
| Protein | 6g | 12% |
| Fat | 25g | 38% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 18g | 90% |
| Cholesterol | 4mg | 1% |
| Sodium | 460mg | 19% |
| Potassium | 543mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 20g | 40% |
| Vitamin A | 512IU | 10% |
| Vitamin C | 43mg | 48% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
Curry Roasted Cauliflower Sweet Potato Salad (vegan & gluten free)
American, Vegan
5.0
(252 reviews)
Roasted Broccoli Cauliflower Salad with Sun dried Tomato Dressing
American, Vegan, gluten-free
5.0
(27 reviews)
