Roasted Cauliflower Salad
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
29 mins
-
Total Time
29 mins
-
Servings
8 servings
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Calories
332 kcal
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Course
Side Dish, Main Course, Salad
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Cuisine
American
Roasted Cauliflower Salad
Report
You won't be able to put your fork down after one bite of this Roasted Cauliflower Salad with Creamy Avocado Dressing! It's delicious, healthy, vegan and low carb.
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Ingredients
Cauliflower Salad
- 6 cups cauliflower diced
- ¼ cup olive oil
- 2 tablespoons Montreal Steak Seasoning click link for the recipe
- 4 cups kale stems removed and chopped
- 1 cup raisins
- 1 apple cored and diced
- ½ cup cashews
- 1 avocado diced
- ½ teaspoon black pepper fresh cracked
Creamy Basil Avocado Dressing
- ½ avocado skin and pit removed
- ¼ cup fresh basil
- 2 tablespoons white balsamic vinegar
- 1 ½ tablespoons fresh lemon juice
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
- ¼ cup olive oil
Instructions
- Preheat the oven to 400°F.
- Toss the cauliflower with the olive oil and steak seasoning. Spread in an even layer on a baking sheet.
- Place in the oven for 15 minutes.
- Remove from the oven and place in a large mixing bowl. Allow to cool for at least 10 minutes.
- Add the chopped kale, raisins, diced apple and cashews to the bowl.
- Prepare the avocado dressing by adding all of the ingredients to a blender or food processor. Blend until smooth.
- Add the avocado dressing to the salad and toss to coat.
- Top the salad with the remaining diced avocado and fresh cracked black pepper.
Notes
- Montreal steak seasoning can be found near the salt and pepper at the grocery store. If you don’t have Montreal steak seasoning, simply season the cauliflower with 2 teaspoons coarse salt, 2 teaspoons coarse ground black pepper, 1 teaspoon dried minced garlic and 1 teaspoon dried minced onion.
- One head of cauliflower will result in approximately 3 cups of diced cauliflower. I used two heads of cauliflower for this recipe.
- If you don't have a blender or food processor, you can whisk the ingredients together to make the dressing. Lightly mash the avocado in a small bowl, add the other dressing ingredients, then whisk them all together.
- Traditional balsamic vinegar can be used instead of white balsamic vinegar. I simply use white balsamic to maintain the beautiful green color of the dressing. White balsamic vinegar can be found in most grocery stores next to the other vinegars.
Nutrition Information
Show Details
Calories
332kcal
(17%)
Carbohydrates
31g
(10%)
Protein
5g
(10%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Sodium
118mg
(5%)
Potassium
809mg
(23%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
3480mg
(70%)
Vitamin C
83.5mg
(93%)
Calcium
92mg
(9%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 332 kcal
% Daily Value*
| Calories | 332kcal | 17% |
| Carbohydrates | 31g | 10% |
| Protein | 5g | 10% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Sodium | 118mg | 5% |
| Potassium | 809mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 3480mg | 70% |
| Vitamin C | 83.5mg | 93% |
| Calcium | 92mg | 9% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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