Roasted Cauliflower Dip {Vegan}
User Reviews
4.4
54 reviews
Good
Roasted Cauliflower Dip {Vegan}
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Healthy dipping! This crave-worthy vegan roasted cauliflower dip is packed with the toasty, warm flavors of hazelnuts and smoked paprika.
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Ingredients
- 5 cups cauliflower florets
- 1 large shallot peeled & cut into thin wedges through the root
- 4 tablespoons extra virgin olive oil divided
- ½ teaspoon smoked paprika
- ½ teaspoon crushed dried rosemary
- ¼ + ⅛ teaspoon salt divided
- ¼ teaspoon ground pepper
- 3 tablespoons Chopped hazelnuts
- 1 tablespoons minced flat-leaf parsley
Instructions
- Preheat the oven to 425 degrees F. Lightly coat a baking sheet with cooking spray.
- In a large bowl, combine the cauliflower florets and shallot pieces. Add 1 tablespoon olive oil, smoked paprika, rosemary, ¼ teaspoon salt and peppers. Toss gently to coat. Transfer to the prepared baking sheet.
- Roast the vegetables until the cauliflower is tender, turning halfway through, 20 to 25 minutes total.
- Let the vegetables cool slightly, cut the roots off of the shallot pieces and transfer to a food processor.
- While the vegetables are roasting, lightly toast the hazelnuts in a small skillet set over medium heat. Stir frequently and keep an eye on the nuts so they don’t burn.
- Add 2 tablespoons of the hazelnuts to the vegetable in the food processor, along with the remaining ⅛ teaspoon salt. Puree the mixture until almost smooth.
- With the food processor running, drizzle in the remaining 3 tablespoons olive oil.
- Transfer the dip to a serving bowl, garnish with a drizzle of olive oil (if desired) and parsley. Serve with raw vegetables, pita triangles or tortilla chips.
Notes
Nutrition Information
Show Details
Serving
2Tablespoons
Calories
62.4kcal
(3%)
Carbohydrates
2.8g
(1%)
Protein
1.1g
(2%)
Fat
5.8g
(9%)
Saturated Fat
0.8g
(4%)
Sodium
86.6mg
(4%)
Potassium
147.2mg
(4%)
Fiber
1.3g
(5%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 1Cups
Amount Per Serving
Calories 624 kcal
% Daily Value*
| Serving | 2Tablespoons | |
| Calories | 62.4kcal | 3% |
| Carbohydrates | 2.8g | 1% |
| Protein | 1.1g | 2% |
| Fat | 5.8g | 9% |
| Saturated Fat | 0.8g | 4% |
| Sodium | 86.6mg | 4% |
| Potassium | 147.2mg | 3% |
| Fiber | 1.3g | 5% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
54 reviews
Good
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