Asian Slaw Vegan Wraps with Cauliflower Rice
User Reviews
5.0
66 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
8 Wraps
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Calories
197 kcal
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Course
Main Course, Appetizer
Asian Slaw Vegan Wraps with Cauliflower Rice
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For AMAZING fresh wraps with peanutty, delicious flavour, look no further than these nutritious Asian slaw vegan wraps. Perfect to feed a crowd.
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Ingredients
- 1 teaspoon coconut oil *see oil free option in the notes below
- 1 small head cauliflower or half large, makes 4 cups riced cauliflower
- ½ teaspoon sea salt
- 4 cups slaw mixture I use a mix of beet, broccoli & carrot (or make your own!)
- ¼ cup fresh cilantro chopped
- 8 10 inch tortilla wraps gluten free if needed
Dressing Ingredients
- 2 tablespoons smooth peanut butter
- 3 tablespoons tamari or soy sauce
- 3 tablespoons rice vinegar
- 2 tablespoons maple syrup
- 1 tablespoon lime juice approx. half a lime
- ½ teaspoon garlic powder
- ½ teaspoon Sriracha optional
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Instructions
- Using a food processor or veggie bullet, shred your cauliflower into a rice consistency. If using a food processor, do so in smaller batches not to over process your cauliflower. You do not want it pureed.
- Heat the coconut oil in a large skillet over medium high heat and wait until the oil is hot. Then add your cauliflower rice and sprinkle with salt. Cook, stirring occasionally for about 10 minutes, or until lightly golden. Set aside.
- Meanwhile, add all your dressing ingredients to a small bowl and whisk to combine. Set aside.
- Place the slaw and cilantro in a large bowl and then pour the dressing on top and mix well.
- Divide your cauliflower rice and the dressed slaw between your 8 wraps. You will add approx. 2 tablespoons of cauliflower rice and 3 tablespoons of slaw to each wrap. Fold the sides of the tortilla wrap first and then wrap up from the bottom so nothing spills out of the edges. Do not overfill or they will be difficult to wrap.
- Optional but recommended: Use a panini press or grill to lightly grill your wraps, folded side down, for about 2 minutes. This will help hold your wraps together and give them beautiful grill marks.
- Serve your wraps cut in half or whole. Enjoy!
Notes
- Do not over stuff your vegan wraps. Not only will they be difficult to fold, but they'll also be a lot messier to eat.
- To save time, you may purchase pre-made coleslaw (pick your favourite veggie mix). You may also purchase pre-made cauliflower rice. You will need 4 cups of each.
- If you have the time to do so, I highly recommend grilling the vegan wraps. It helps hold them together, sealing the edges down for a nice, neat pocket.
- For oil free: Sauté your cauliflower rice in water or broth instead of the coconut oil.
Nutrition Information
Show Details
Calories
197cal
(10%)
Carbohydrates
25g
(8%)
Protein
6g
(12%)
Fat
5g
(8%)
Sodium
779mg
(32%)
Potassium
388mg
(11%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
261IU
(5%)
Vitamin C
70mg
(78%)
Calcium
76mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Wraps
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Calories | 197cal | 10% |
| Carbohydrates | 25g | 8% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Sodium | 779mg | 32% |
| Potassium | 388mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 261IU | 5% |
| Vitamin C | 70mg | 78% |
| Calcium | 76mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
66 reviews
Excellent
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