Roasted Cauliflower in Peanut Sauce
User Reviews
5.0
39 reviews
Excellent
Roasted Cauliflower in Peanut Sauce
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Roasted Cauliflower in Peanut Sauce is a tasty and easy vegan dinner recipe that's ready in just 20 minutes with 8 simple ingredients!
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Ingredients
- 1 head cauliflower
- 2 tablespoons vegetable oil divided
- 1 onion diced
- 1 thumb-sized piece of fresh ginger minced
- 3 tablespoons peanut butter smooth or crunchy
- 1 tablespoon soy sauce
- juice of ½ lime
- 1 teaspoon dried chili flakes add more or less to taste
- 1 cup 250ml coconut milk
To serve (optional)
- rice, cilantro, black sesame seeds
Instructions
- Preheat the oven to 400°F / 200°C.
- Cut the cauliflower into large bite-sized pieces and place onto a baking sheet, drizzle with half the oil and toss to coat. Spread the cauliflower out in a single layer and roast in the oven until golden, about 15 minutes.
- Meanwhile, make the sauce.Add the remaining oil to a skillet or large frying pan and heat over medium-low. Add the chopped onion and cook for 7 minutes or until soft but not golden. Add the ginger and cook for a further minute.
- Stir in the coconut milk, peanut butter, soy sauce, lime juice and chili flakes. Simmer gently for 5 minutes.
- Stir in the roasted cauliflower and serve. Optionally, top with black sesame seeds, chopped cilantro and dried chili flakes.
- Note: If not using right away, you’ll need to thin the sauce by heating it with ½ cup water.
Notes
- Make sure the cauliflower is cut into all roughly the same sized florets for even roasting.
- If you don’t want to roast the cauliflower, you can cook it in your air fryer (10-15 mins at 400F/200C).
- If you’re not using the spicy peanut sauce right away, you’ll need to thin it out with ½ cup of water over heat to thin it out properly.
- If you don’t like a spicy peanut sauce, feel free to lessen or omit the amount of chili flakes in the recipe.
Nutrition Information
Show Details
Calories
159kcal
(8%)
Carbohydrates
15g
(5%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol
6mg
(2%)
Sodium
385mg
(16%)
Potassium
648mg
(19%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
248IU
(5%)
Vitamin C
71mg
(79%)
Calcium
115mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 15g | 5% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 6mg | 2% |
| Sodium | 385mg | 16% |
| Potassium | 648mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 248IU | 5% |
| Vitamin C | 71mg | 79% |
| Calcium | 115mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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