Roasted Cauliflower Rice
User Reviews
5.0
27 reviews
Excellent
Roasted Cauliflower Rice
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This roasted cauliflower rice is a game changer! It's light, flavorful, and packed with nutrients, making it the perfect side dish or base for your favorite meals. Whether you're meal-prepping for the week or trying to sneak more veggies into your diet, this recipe is sure to become a favorite in your kitchen.
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Ingredients
- 1 head cauliflower 1 large or 2 small
- 2 tablespoons olive oil
- salt
Instructions
- Preheat the oven to 450 degrees F. Cut the cauliflower in half and remove the core and leaves. Roughly chop the cauliflower and place in the food processor. Pulse until the cauliflower is small and fine like rice.
- Dump the cauliflower rice out onto a large rimmed baking sheet (If your baking sheet is average sized or small, use two.) Drizzle the olive oil over the top. Then mix with your hands and spread the cauliflower rice out into a thin layer. Sprinkle with salt.
- Roast in the oven for 5 minutes. Then stir and smooth out again. Roast, another 5 minutes. Serve warm.
Notes
- Sometimes I like to add a little curry, cumin, or chile powder to the cauliflower rice, depending on what main dish I'm serving it with.
Nutrition Information
Show Details
Serving
1serving
Calories
98kcal
(5%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
43mg
(2%)
Potassium
430mg
(12%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin C
69.3mg
(77%)
Calcium
32mg
(3%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 98kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 43mg | 2% |
| Potassium | 430mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin C | 69.3mg | 77% |
| Calcium | 32mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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