Cauliflower Mac and Cheese
User Reviews
5.0
6 reviews
Excellent
Cauliflower Mac and Cheese
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If you are looking for good cauliflower recipes, this Cauliflower Mac and Cheese is a must try. Low-carb has never tasted this good!
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Ingredients
- 4 cups cauliflower florets
- ½ tick butter
- 4 cloves garlic - minced
- ¼ cup breadcrumbs
- 1 cup grated cheddar cheese
- ½ cup milk
Instructions
- Boil some water in a pot. Add the cauliflower florets and cook for a minute. Drain water and transfer in a bowl.
- Melt butter over medium-low heat in a pot or saucepan. Add garlic and cook for a few seconds just until it starts to become fragrant.
- Add cauliflower florets and toss until well coated. Remove from heat. Add the breadcrumbs and toss again to coat. Transfer to a baking dish.
- In a saucepan, heat milk and add the grated cheddar cheese. Stir well until completely melted.
- Pour the melted cheddar cheese on top of the cauliflower florets covering them completely.
- Bake at 180°C for 10-15 minutes or until cheese starts to bubble and starts to brown a bit. Remove from oven and serve.
Nutrition Information
Show Details
Calories
284kcal
(14%)
Carbohydrates
13g
(4%)
Protein
11g
(22%)
Fat
22g
(34%)
Saturated Fat
14g
(70%)
Cholesterol
62mg
(21%)
Sodium
369mg
(15%)
Potassium
396mg
(11%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
695IU
(14%)
Vitamin C
49.2mg
(55%)
Calcium
284mg
(28%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 13g | 4% |
| Protein | 11g | 22% |
| Fat | 22g | 34% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 62mg | 21% |
| Sodium | 369mg | 15% |
| Potassium | 396mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 695IU | 14% |
| Vitamin C | 49.2mg | 55% |
| Calcium | 284mg | 28% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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