Roasted Cauliflower Tacos
User Reviews
5.0
12 reviews
Excellent
Roasted Cauliflower Tacos
Report
This Roasted Cauliflower Tacos recipe is easy to make and drizzled with a creamy chipotle lime sauce to add a bold Mexican flavor!
Share:
Ingredients
- 1 cauliflower cut into florets
- 1 tablespoon oil
- 1 teaspoon chipotle paste or adobo sauce
- 1 teaspoon lime juice
- ½ teaspoon ground cumin
For the Lime Chipotle Sauce
- 3 tablespoon PLAIN yogurt
- ¼ teaspoon chipotle paste or adobo sauce
- Juice of ½ a lime
To serve
- 8 small tortillas
- avocado slices
- cilantro coriander
- Wedges of lime
- red cabbage
Add to Shopping List
Instructions
- Preheat the oven to 430°F/220°C.
- Mix the oil, chipotle, lime zest and cumin in a bowl, add the cauliflower pieces and stir to coat.
- Spread the cauliflower out on a baking sheet in a single layer and roast in the oven for 25 mins or until the edges turn golden.
- Meanwhile, mix all the sauce ingredients together.
- To serve, warm the tortillas, then add the roasted cauliflower, vegetables and the sauce, then sprinkle with chopped cilantro and a squeeze of lime.
Notes
- When cutting the cauliflower, make sure you cut it into bite-sized pieces that are small enough to fit in taco shells.
- The yogurt sauce tastes best as it sits in the fridge to develop its flavor and is best served after sitting in the fridge for at least 30 minutes.
- Seasoned cauliflower should be distributed in a single layer on the baking sheet to make sure it roasts properly and does not steam.
- If your yogurt sauce is on the thicker side, try using a bit of water to thin it out to a sauce consistency. You can also use lime juice, but make sure you taste test and adjust the seasonings if needed.
- When cutting the cauliflower, make sure you cut it into bite-sized pieces that are small enough to fit in taco shells.
- The yogurt sauce tastes best as it sits in the fridge to develop its flavor and is best served after sitting in the fridge for at least 30 minutes.
- Seasoned cauliflower should be distributed in a single layer on the baking sheet to make sure it roasts properly and does not steam.
- If your yogurt sauce is on the thicker side, try using a bit of water to thin it out to a sauce consistency. You can also use lime juice, but make sure you taste test and adjust the seasonings if needed.
- Serve your cauliflower tacos with Mini Elote, Mexican Bean Soup, and a side of Habanero Salsa. Wash it all down with a Matcha Horchata or Mango Shake.
Nutrition Information
Show Details
Calories
261kcal
(13%)
Carbohydrates
38g
(13%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
2mg
(1%)
Sodium
520mg
(22%)
Potassium
534mg
(15%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
19IU
(0%)
Vitamin C
70mg
(78%)
Calcium
140mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 38g | 13% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 2mg | 1% |
| Sodium | 520mg | 22% |
| Potassium | 534mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 19IU | 0% |
| Vitamin C | 70mg | 78% |
| Calcium | 140mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
Spicy Ground Turkey Tacos (or Ground Chicken Tacos!)
South American, American, Mexican, Tex-Mex
5.0
(21 reviews)
