Roasted Chicken Thighs in Red Pepper Sauce
User Reviews
5
3 reviews
Excellent
-
Servings
4 servings
Roasted Chicken Thighs in Red Pepper Sauce
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This makes a total of 4 servings of Roasted Chicken Thighs in Red Pepper Sauce. Each serving comes out to be 562.9 Calories, 40.9g Fats, 2.88g Net Carbs, and 47.75g Protein.
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Ingredients
Chicken Thighs:
- 1.5 pounds chicken thighs boneless, skinless
- salt to taste
- black pepper to taste
- 1 tablespoon coconut oil
- 4 ounces goat cheese
- 2 tablespoons parsley chopped, fresh
Roasted Red Pepper Sauce:
- 4 ounces red bell pepper roasted
- 2 cloves garlic
- 2 tablespoons olive oil
- ½ cup heavy cream
Instructions
- Preheat your oven to 350F. At the same time, preheat a skillet over medium-high heat.
- Season the thighs with salt and pepper.
- Add the coconut oil to the preheated skillet. Once the oil has melted, place the chicken thighs into the skillet. Sear for 5 minutes on each side or until the chicken is browned.
- Puree the roasted red peppers, garlic, and olive oil in a blender. Pour the heavy cream into the blended peppers, then blend until thoroughly mixed.
- Remove the skillet from the stove, then pour the sauce over the top of the thighs. Flip them over to ensure that both sides are coated.
- Crumble the goat cheese over the top of the sauced chicken. Transfer the skillet to the oven then bake for 10-15 minutes.
- Garnish with fresh parsley before serving.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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