Roasted Chicken with Brussels Sprouts and Bacon
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Roasted Chicken with Brussels Sprouts and Bacon
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This roasted chicken with Brussels sprouts and bacon is a super easy go-to weeknight meal for us, and I love to sometimes pair it with wild rice on the side.
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Ingredients
- 1 pound Brussels sprouts
- 4 chicken breast split, bone-in
- 2 pieces Bacon
- 3 tablespoons olive oil
- 1 tablespoon lemon juice freshly squeezed
- 1/2 teaspoon salt
- black pepper
- 1 pring rosemary stem removed and leaves chopped
Instructions
- Preheat oven to 475 degrees F.
- Wash the Brussels sprouts, trim off the ends, and slice in half.
- Arrange the chicken breasts on a baking sheet with the meat side facing up. Nestle the Brussels sprouts around the chicken.
- Dice the bacon into 1/2-inch size pieces (I love to use kitchen shears for this job) and sprinkle on top of the Brussels sprouts. Don't let any pieces hide under the chicken or they won't get crispy.
- In a small jar, combine the oil, lemon juice, salt, pepper, and rosemary and shake vigorously until emulsified. Drizzle the oil mixture over the chicken pieces and bake for 30 minutes or until the internal temperature of the chicken reaches 165 degrees F.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Roasted Chicken with Brussels Sprouts and Bacon Amount Per Serving Calories 447 Calories from Fat 189 % Daily Value* Fat 21g32%Saturated Fat 4g25%Cholesterol 152mg51%Sodium 654mg28%Potassium 1299mg37%Carbohydrates 11g4%Fiber 4g17%Sugar 3g3%Protein 53g106% Vitamin A 925IU19%Vitamin C 100.6mg122%Calcium 62mg6%Iron 2.6mg14% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 447
- Calories from Fat 189
- % Daily Value*
- Fat 21g
- 32%
- Saturated Fat 4g
- 25%
- Cholesterol 152mg
- 51%
- Sodium 654mg
- 28%
- Potassium 1299mg
- 37%
- Carbohydrates 11g
- 4%
- Fiber 4g
- 17%
- Sugar 3g
- 3%
- Protein 53g
- 106%
- Vitamin A 925IU
- 19%
- Vitamin C 100.6mg
- 122%
- Calcium 62mg
- 6%
- Iron 2.6mg
- 14%
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