Roasted Chickpea Salad with Hummus
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
25 mins
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Total Time
40 mins
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Servings
4
-
Calories
259 kcal
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Course
Main Course, Salad
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Cuisine
Vegan, gluten-free
Roasted Chickpea Salad with Hummus
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A hearty salad topped with creamy hummus, crispy chickpeas, and tangy balsamic. Easy to customize with your own favorites or whatever is in season!
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Ingredients
- 1 romaine lettuce about 6 cups chopped, large head
- 1 cucumber English/hothouse variety
- 2 carrot or 1 large, small or medium size
- 5 oz. grape tomatoes or cherry tomatoes
- 1/3 cup red onion (or green onion)
- 1 batch hummus oil-free
- 1 or 2 batches* chickpeas smoky roasted
- balsamic vinegar or Maple Balsamic Dressing, for drizzling
Instructions
- Roast chickpeas: First, make the Smoky Roasted Chickpeas.
- Make hummus: While the chickpeas are roasting, make the hummus. (Or do this ahead of time and store in fridge until ready.)
- Prepare the salad: Chop the romaine lettuce, dice cucumber, shred carrot, halve/quarter tomatoes, and thinly slice the onion. Place in a large bowl and lightly toss to combine.
- Assemble salad: Place desired amount of salad in a serving bowl and top with roasted chickpeas, a dollop of hummus, and drizzle of balsamic vinegar (or other dressing of choice).
Notes
- *Roasted chickpeas: Often I'll make a double batch (using two 15-ounce cans) because I enjoy lots of crispy chickpea goodness in my salad. But feel free to stick to one batch if desired.
- Other possible additions: Sprouts, avocado, beets, bell pepper, red cabbage, Kalamata olives, nuts, seeds, vegan feta cheese, etc.
- Sprouts, avocado, beets, bell pepper, red cabbage, Kalamata olives, nuts, seeds, vegan feta cheese, etc.
- Nutrition: The estimated nutritional content is calculated based on using one batch of roasted chickpeas.
Nutrition Information
Show Details
Calories
259kcal
(13%)
Carbohydrates
43g
(14%)
Protein
15g
(30%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
2g
(10%)
Potassium
716mg
(15%)
Fiber
13g
(52%)
Sugar
7g
(14%)
Vitamin A
6247IU
(125%)
Vitamin C
21mg
(23%)
Calcium
124mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 259 kcal
% Daily Value*
| Calories | 259kcal | 13% |
| Carbohydrates | 43g | 14% |
| Protein | 15g | 30% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Potassium | 716mg | 15% |
| Fiber | 13g | 52% |
| Sugar | 7g | 14% |
| Vitamin A | 6247IU | 125% |
| Vitamin C | 21mg | 23% |
| Calcium | 124mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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