Roasted Chickpea Stuffed Sweet Potatoes with Cilantro-Garlic Cashew Sauce
User Reviews
5.0
21 reviews
Excellent
-
Servings
4
-
Calories
791 kcal
-
Cuisine
Vegetarian, Vegan
Roasted Chickpea Stuffed Sweet Potatoes with Cilantro-Garlic Cashew Sauce
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 2 (15 ounce) cans chickpeas, drained and pat dry
- 2 tablespoons extra virgin olive oil
- 1 teaspoon cumin
- 1 teaspoon salt
- 1 teaspoon cracked black pepper
- 4 medium sweet potatoes, scrubbed clean and pricked all over with a fork
cilantro-garlic cashew sauce
- 1 cup raw cashews, soaked in water for 2 hours
- 1 cup water
- ½ bunch cilantro
- ½ lime, juiced
- 2 garlic cloves
- salt and pepper to taste
Instructions
- Preheat oven to 400˚F.
- Place chickpeas, oil, cumin, salt, and pepper into a mixing bowl and toss together. Spread in a single layer, onto a parchment-lined baking sheet and roast on the lower oven rack for about 20 minutes, shaking the baking sheet occasionally to avoid sticking.
- Remove from oven and set aside until ready to use.
- Place prepared sweet potatoes directly onto the top oven rack and roast until tender, 40-50 minutes (this should be done at the same time the chickpeas are put in the oven).
- While the chickpeas and sweet potatoes are roasting, drain cashews and place in a blender with remaining ingredients. Blend on high until sauce is completely smooth, about 2 to 5 minutes depending on blender. Generously season with salt and pepper and pulse a few times to fully incorporate seasonings.
- To serve: Split each sweet potato down the center and scoop chickpeas into each sweet potato. Drizzle each with the cashew sauce and serve, with more sauce on the side.
Nutrition Information
Show Details
Calories
791kcal
(40%)
Carbohydrates
115g
(38%)
Protein
29g
(58%)
Fat
27g
(42%)
Saturated Fat
4g
(20%)
Sodium
730mg
(30%)
Potassium
1602mg
(46%)
Fiber
24g
(96%)
Sugar
22g
(44%)
Vitamin A
32188IU
(644%)
Vitamin C
11mg
(12%)
Calcium
194mg
(19%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 791 kcal
% Daily Value*
| Calories | 791kcal | 40% |
| Carbohydrates | 115g | 38% |
| Protein | 29g | 58% |
| Fat | 27g | 42% |
| Saturated Fat | 4g | 20% |
| Sodium | 730mg | 30% |
| Potassium | 1602mg | 34% |
| Fiber | 24g | 96% |
| Sugar | 22g | 44% |
| Vitamin A | 32188IU | 644% |
| Vitamin C | 11mg | 12% |
| Calcium | 194mg | 19% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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