Roasted Corn Orzo Pasta Salad
User Reviews
5.0
96 reviews
Excellent
Roasted Corn Orzo Pasta Salad
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This easy Orzo Pasta Salad with roasted corn and sliced tomatoes is loaded with flavor by adding fresh herbs and garlic and tossing in a light lemony sauce.
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Ingredients
- 1 tablespoon coconut or olive oil
- 3 cloves garlic minced
- 1 lb of frozen corn or 2 cups of fresh cooked corn
- 1 pint of cherry tomatoes
- ½ lb of orzo pasta
- ¼ cup olive oil
- ¼ cup fresh basil chopped
- 2 tablespoon red wine vinegar
- 1 tablespoon lemon juice
- salt and pepper to taste
Instructions
- Cook Orzo pasta according to package directions. Drain and set aside to cool.
- Add 1 tablespoons oil to a large skillet, add garlic and saute over medium-high heat,and cook for about 3 minutes.
- Add corn and saute 3 more minutes.
- Remove from heat and let cool.
- In a large bowl combine orzo, tomatoes and basil stir well.
- Then add in cooled corn and garlic mixture
- In a medium bowl, combine ¼ cup olive oil, vinegar, lemon juice, salt, and pepper. Stir to combine.
- Pour dressing over salad and toss well.
- Serve at room temperature.
- ENJOY!!
Nutrition Information
Show Details
Serving
1cup
Calories
247kcal
(12%)
Carbohydrates
35g
(12%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Sodium
9mg
(0%)
Potassium
320mg
(9%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
480IU
(10%)
Vitamin C
17.8mg
(20%)
Calcium
18mg
(2%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 247kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Sodium | 9mg | 0% |
| Potassium | 320mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 480IU | 10% |
| Vitamin C | 17.8mg | 20% |
| Calcium | 18mg | 2% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
96 reviews
Excellent
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