Crispy Air Fryer Chickpeas (3 Ways!)
User Reviews
5.0
3 reviews
Excellent
Crispy Air Fryer Chickpeas (3 Ways!)
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Air fryer chickpeas are crispy and flavored to perfection! With three different ways to season them, there will be a flavor for everyone. These crunchy, roasted chickpeas will become your new go-to snack!
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Ingredients
- 1 (15 ounce can) of chickpeas
- 1 tablespoon olive oil
- 1 teaspoon garlic
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- 1/4 teaspoon pepper
Parmesan Garlic Chickpeas
- 1 (15 ounce can) of chickpeas
- 1 tablespoon olive oil
- 2 tablespoons parmesan
- 1 teaspoon garlic
- 1/2 teaspoon salt
Taco Seasoning Chickpeas
- 1 (15 ounce can) of chickpeas
- 1 tablespoon olive oil
- 1 1/2 tablespoons homemade taco seasoning
Instructions
- Rinse and drain the can of chickpeas, then pat them dry. In a bowl combine the chickpeas, olive oil, garlic, salt, paprika, and pepper. (Or desired seasoning.)
- Spray the air fryer basket with olive oil. Place chickpeas in the air fryer at 350 degrees for 10-12 minutes, shaking the basket halfway through.
Nutrition Information
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Calories
108kcal
(5%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
2mg
(1%)
Sodium
698mg
(29%)
Potassium
17mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
231IU
(5%)
Vitamin C
1mg
(1%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 108 kcal
% Daily Value*
| Calories | 108kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 2mg | 1% |
| Sodium | 698mg | 29% |
| Potassium | 17mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 231IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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