Roasted Curried Butternut Squash

Name: Roasted Curried Butternut Squash
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 large butternut squash; 3 Tablespoons olive or vegetable oil; 2 teaspoons curry powder; 2 teaspoons sea salt

User Reviews

5.0

108 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings
4 servings
Calories
180 kcal
Course
Lunch, Dinner
Cuisine
American

Roasted Curried Butternut Squash

Luna Fletcher

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This Roasted Curried Butternut Squash is easy enough to be enjoyed as a simple weeknight side dish but is also plenty special to be part of your holiday dinner feast! Everyone will make a quick work of this warmly-spiced fall recipe, vegan or not!

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Ingredients

Servings

1 large butternut squash peeled, seeded, and cut into 1-inch cubes
3 Tablespoons olive or vegetable oil
2 teaspoons curry powder
2 teaspoons sea salt

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Instructions

Preheat oven to 425F. Get out a large sheet pan.
Toss together squash, oil, curry powder and salt. (I do this on the sheet pan to avoid having to wash another dish.) Spread squash evenly on sheet pan.
Roast for 35-40 minutes or until squash is tender and golden, stirring once or twice during the roasting time.
Remove from oven and serve warm or at room temperature.

Equipments used:

Notes

Cut the butternut squash into equal-sized cubes to ensure that they roast evenly.
Add more spices! Curry goes well with this dish, but you have many options when it comes to seasonings. Squash pairs beautifully with cinnamon, but you can also add sage or cayenne to make it more savory.
Don’t toss away squash seeds; they make a terrific afternoon snack. Simply clean, drain, and dry the seeds with a paper towel before baking at 300°F for 45 minutes to an hour or until crisp. And there you have it: something to eat while watching TV or a movie.
Want to cut down on peeling and slicing time? You can go to your local grocery store and look for pre-cut squash. You’ll save time working on those orange gourds if you do it this way.

Nutrition Information

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Calories 180kcal (9%) Carbohydrates 23g (8%) Protein 2g (4%) Fat 11g (17%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 7g Trans Fat 1g Sodium 1171mg (49%) Potassium 676mg (19%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 19941IU (399%) Vitamin C 39mg (43%) Calcium 96mg (10%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 180 kcal

% Daily Value*

Calories	180kcal	9%
Carbohydrates	23g	8%
Protein	2g	4%
Fat	11g	17%
Saturated Fat	1g	5%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	7g	35%
Trans Fat	1g	50%
Sodium	1171mg	49%
Potassium	676mg	14%
Fiber	4g	16%
Sugar	4g	8%
Vitamin A	19941IU	399%
Vitamin C	39mg	43%
Calcium	96mg	10%
Iron	2mg	11%