Roasted Curry Cauliflower
User Reviews
5
Roasted Curry Cauliflower
Description
This simple side dish starts by tossing cauliflower florets with melted butter blended with Indian curry powder, salt, and ground black pepper. The mixture coats the cauliflower evenly, allowing the spices to infuse during roasting. Baking at 400°F for 20 minutes softens the florets and creates slight browning on the edges for added texture and depth of flavor.
The resulting cauliflower is warm and tender with a mild curry aroma and a buttery finish. It can be served immediately alongside proteins or incorporated into vegetable medleys.
For added richness, you can sprinkle with grated Parmesan cheese and bake for an additional 5 minutes to develop a cheesy crust.
Ingredients
- 8 oz (230g) cauliflower florets
- 2 tablespoons butter melted
- 1 teaspoon curry powder Indian
- 1 pinch salt
- 3 dashes black pepper ground
Instructions
- Preheat the oven to 400°F (207°C).
- Mix the melted butter, curry powder, salt, and pepper together. Add the cauliflower to the curry mixture and toss to coat well.
- Transfer the cauliflower to a baking sheet lined with parchment paper in a single layer. Roast for 20 minutes and serve immediately.
Notes
- Optionally top the cauliflower with 1/3 cup grated Parmesan cheese and bake for an additional 5 minutes for a cheesy finish.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3people
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Serving | 3people | |
| Calories | 90kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 20mg | 7% |
| Sodium | 96mg | 4% |
| Potassium | 252mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 37mg | 41% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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