Roasted Eggplant Halves Recipe
User Reviews
5
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Prep Time
5 mins
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Cook Time
45 mins
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Resting time
30 mins
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Total Time
1 hr 20 mins
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Servings
4 halved eggplants
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Calories
119 kcal
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Course
Side Dish
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Cuisine
Mediterranean
Roasted Eggplant Halves Recipe
Description
Roasted Eggplant Halves Recipe starts by rinsing and drying whole globe eggplants, then slicing them in half lengthwise. The flesh is scored deeply in a diamond pattern without piercing the skin. The halves are placed cut side up on a sheet pan, seasoned evenly with kosher salt, and left to sit for 30 minutes to draw out moisture. After gently squeezing and drying off excess liquid, the cut side is brushed with olive oil. The eggplant halves are then arranged face down on a baking sheet and roasted in a 400°F oven for 45 to 60 minutes until the eggplants collapse and the bottoms become golden brown. After cooling, the halves are gently turned cut side up.
The roasting softens the eggplant while the salting process prevents excessive oil absorption, resulting in tender, flavorful flesh with a slightly caramelized crust underneath. The texture is creamy but maintains some structure due to the scoring.
The prepared halves can be used directly in recipes or as a base for toppings and fillings. They store well for up to four days refrigerated but are best served at room temperature. Reheating is done gently in a low oven. Freezing the halves is discouraged as they lose shape, but frozen eggplant flesh can be preserved separately.
Using an unlined baking sheet can reduce roasting time by maximizing heat contact, though lining with foil or parchment helps to prevent sticking and eases cleanup. Salting is key to balancing moisture and oil in the final texture, and rinsing off the salt is optional but requires thorough drying afterward.
Ingredients
- 2 eggplant globe variety
- 1 teaspoon kosher salt
- 2 tablespoons olive oil
Instructions
- Rinse eggplant under cold water and dry with a kitchen towel or paper towels.
- Cut eggplant in half lengthwise. Then using the tip of a knife, score the flesh into a diamond cross-hatch pattern going about an inch deep making sure to not pierce the skin.
- Transfer the eggplant halves cut side up onto a sheet pan lined with parchment paper or aluminum foil. Season evenly with the kosher salt.
- Let them sit for 30 minutes on the sheet pan.
- Preheat the oven to 400 degrees F (or 200 degrees C).
- Over a kitchen sink or a bowl, gently squeeze the eggplants to get the extra moisture out. Pat-dry the cut face of the eggplants using a paper towel.
- Brush the halves evenly with olive oil.
- Arrange eggplants face down on the baking sheet.
- Bake in the preheated oven for 45-60 minutes or until the eggplant collapses and the bottom side turns golden brown. Let it cool on the counter for at least 20 minutes.
- Gently turn the cut side up and use in your recipes.
Notes
- Store roasted eggplant halves in an airtight container in the fridge for up to four days; allow to come to room temperature before storing.
- Reheat eggplant halves in a 300°F oven for 8-10 minutes to restore warmth.
- Avoid freezing whole eggplant halves because they lose shape; instead, freeze the flesh separately after draining excess moisture.
- Use an unlined baking sheet to reduce roasting time by increasing heat contact, or line it for easier cleanup.
- Salting the eggplant is essential to draw out moisture and prevent excessive oil absorption during roasting.
- Rinsing off the salt after salting is optional; if done, dry thoroughly before roasting.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4halved eggplants
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 586mg | 24% |
| Potassium | 525mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 53IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.