Roasted Fig and Kale Salad with Pomegranate Vinaigrette
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Unrated
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Prep Time
20 mins
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Cook Time
20 mins
-
Total Time
40 mins
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Servings
5 servings
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Calories
330 kcal
Roasted Fig and Kale Salad with Pomegranate Vinaigrette
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 1/2 rotisserie chicken 358 grams, skin and bones removed
- 10 cups kale chopped
- 8 fig ends removed, halved, small
- 1/3 cup pomegranate arils
- 2 oz goat cheese crumbles
- 2 1/2 tbsp pine nuts
- olive oil for massaging kale
- carrot optional, shaved/shredded
Pomegranate Vinaigrette
- 1/2 cup pomegranate juice
- 1 1/2 tbsp white wine vinegar
- 1 tbsp olive oil
- 1/2 tbsp honey
- 1/2 tsp Garlic Lover's Seasoning Flavor God brand
Instructions
- Pre-heat oven to 350 degrees. Line a small baking sheet with parchment paper. Add halved figs, cut side up, to the baking sheet. If desired, add a drop of honey on top of each fig. Bake at 350 degrees for 20 minutes. Set aside to cool.
- Add pomegranate juice to a small pan and bring to a boil over medium heat. Lower heat to a simmer and continue to simmer for 15-20 minutes or until reduced by half. Set aside to cool.
- Add kale to a large bowl. Drizzle with about 1 tsp of olive oil and massage the kale gently until the olive oil is spread evenly and the kale turns a brighter green, like the kale in the photos. (You shouldn't need to spend more than a couple seconds on any one piece of kale.)
- Whisk cooled pomegranate juice together with the remaining vinaigrette ingredients. Set aside.
- Assemble salads with kale, chicken, figs, pomegranate arils, goat cheese, pine nuts, and carrots (if desired). Top with vinaigrette before serving.
Nutrition Information
Show Details
Calories
330kcal
(17%)
Carbohydrates
32g
(11%)
Protein
30g
(60%)
Fat
12g
(18%)
Cholesterol
68mg
(23%)
Sodium
364mg
(15%)
Potassium
1125mg
(24%)
Fiber
7g
(28%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 32g | 11% |
| Protein | 30g | 60% |
| Fat | 12g | 18% |
| Cholesterol | 68mg | 23% |
| Sodium | 364mg | 15% |
| Potassium | 1125mg | 24% |
| Fiber | 7g | 28% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
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