Roasted Garlic Hummus
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
45 mins
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Servings
6
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Calories
146 kcal
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Course
Appetizer
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Cuisine
Mediterranean, Middle Eastern, Lebanese
Roasted Garlic Hummus
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This roasted garlic hummus is a garlic lover's dream! It's creamy, delicious and so easy to make, perfect as a dip or a healthy appetizer. This simple dip can be made with a handful of ingredients that you probably already have in your pantry.
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Ingredients
- 2 heads garlic
- 4 tbsp olive oil
- 1 can chickpeas 15 oz
- 3 tbsp Tahini
- 1 tsp kosher salt
- 1 lemon juice of
- 3 cubes ice
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Instructions
- Preheat the oven to 400 degrees F. Cut the top part of the garlic heads so the cloves show. Place each head on a piece of aluminum foil and top with 1 tablespoon of olive oil. Reserve the remaining 2 tablespoons of olive oil for later.
- Wrap the garlic heads with aluminum foil, place them on a baking sheet and roast in the oven for 35 to 45 minutes until the cloves are tender.
- While the garlic is roasting, rinse and drain the chickpeas and place them in a small saucepan. Cover with water, bring to a boil and cook for 20 minutes. This step is optional, but it makes canned chickpea more tender which would result in creamier hummus.
- Place the chickpeas, tahini, salt and lemon juice in the bowl of a food processor. Squeeze out the garlic and add it to the chickpeas.
- Blend until mixed and smooth, adding the ice cubes one at a time.
- Spread the roasted garlic hummus in a bowl and top with 2 tablespoons olive oil and sumac if desired.
Notes
- You can cook dry chickpeas instead of using canned chickpeas to make hummus. They take longer to cook so plan accordingly.
- Roasted garlic has a subtle sweet flavor and is not as strong, therefore this dip doesn't taste garlicky.
- Store the leftovers in an airtight container and refrigerate for up to 4 days. To serve, top with more olive oil.
Nutrition Information
Show Details
Calories
146kcal
(7%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Sodium
393mg
(16%)
Potassium
97mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
10IU
(0%)
Vitamin C
13mg
(14%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 393mg | 16% |
| Potassium | 97mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 13mg | 14% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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