Roasted Green Pumpkins Recipe
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Servings
6
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Calories
193 kcal
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Course
Others
Roasted Green Pumpkins Recipe
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When you think of a pumpkin, your brain probably conjures up images of the bright orange fruits that are carved into jack-o-lanterns every October. You may be surprised to learn that there are several varieties of Green Pumpkins that can be used to make unique and delicious dishes.
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Ingredients
- 1 ½ pound pumpkin scrubbed clean
- ½ cup olive oil
- 2 teaspoons garlic powder
- 1 teaspoon dried rosemary optional (or 2 tablespoons fresh rosemary, finely chopped)
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Preheat the oven to 400°F, placing the oven rack in the upper middle position. Turn on the convection or forced air if available.
- Line a large baking sheet with parchment and set aside.
- Using a chef’s knife, slice the pumpkin vertically into ½-inch thick pieces, removing the seeds and pith as you go.
- In a small bowl, mix together the olive oil, optional rosemary, garlic powder, salt and pepper
- Arrange the pumpkin pieces on the prepared baking sheet. Brush each piece generously with the olive oil mixture.
- Roast for about 15 minutes or until fork-tender.
- Remove from the oven. Serve warm, spooning any pan juices on top for extra flavor.
Nutrition Information
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Calories
193kcal
(10%)
Carbohydrates
8g
(3%)
Net Carbohydrates
8g
Protein
1g
(2%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Sodium
390mg
(16%)
Potassium
402mg
(11%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
9656IU
(193%)
Vitamin C
10mg
(11%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 8g | 3% |
| Net Carbohydrates | 8g | |
| Protein | 1g | 2% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 390mg | 16% |
| Potassium | 402mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 9656IU | 193% |
| Vitamin C | 10mg | 11% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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