Roasted Keto Cauliflower Soup
User Reviews
5.0
48 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
36 mins
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Servings
4
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Calories
267 kcal
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Course
Main Course
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Cuisine
British
Roasted Keto Cauliflower Soup
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Simply the tastiest Keto Cauliflower Soup by miles! Many low carb cauliflower soup recipes are loaded with cream and whilst they taste nice, I prefer a healthier and lighter version without cream that’s still incredibly flavoursome.
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Ingredients
- 1 cauliflower 500g / 1.1 lb of florets
- 4 tablespoon butter melted or olive oil for DF (55g)
- 4 garlic cloves
- 1 small yellow onion wedges (70g)
- 2 celery sticks cut into 1 inch chunks (80g)
- 5 cup chicken or vegetable stock 1.2 litres
- 1 teaspoon salt or to taste
- ⅓ teaspoon black pepper or to taste
Topping
- ¼ cup grated parmesan 15g
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 400F / 200C / 180C fan.
- Place the cauliflower florets on a baking tray with the onion wedges, celery and garlic. Toss in 4 tablespoon butter and season.
- Roast for 30 minutes until soft, turning once during cooking.
- Discard the garlic skins and add everything in the tray to a soup pan, along with the stock. Bring to the boil then reduce to a medium / low simmer and cook for 15 - 20 minutes.
- Transfer the soup to a blender and blitz until smooth. You may need to do this in two parts! Option to use a stick blender if you prefer. Using a blender makes it much creamier though without needing to add cream. Adjust the seasoning to taste.
- Ladle into bowls and serve with sprinkling of parmesan, a drizzle of olive oil and optional chopped chives.
Notes
- Serves 4 (makes 5 cups) - 1 ¼ cups per serve
- Net Carbs: 4.7g per portion.
- Storage: Tupperware in the fridge for up to 3 days or freezer for 3 months.
- Optional extras to increase the fat content:
- for a vegan keto cauliflower soup, use vegetable stock, olive oil and optional ⅓ cup coconut cream.
- add 1 cup grated cheddar to the soup
- plus ⅓ cup cream cheese
- or ⅓ cup heavy cream (and reduce stock by ⅓ cup)
Nutrition Information
Show Details
Serving
300ml
Calories
267kcal
(13%)
Total Carbohydrates
8.3g
Protein
10.2g
(20%)
Fat
22.5g
(35%)
Fiber
3.6g
(14%)
Sugar
3.8g
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Serving | 300ml | |
| Calories | 267kcal | 13% |
| Total Carbohydrates | 8.3g | 3% |
| Protein | 10.2g | 20% |
| Fat | 22.5g | 35% |
| Fiber | 3.6g | 14% |
| Sugar | 3.8g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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