Roasted Kidney Beans
User Reviews
4.8
51 reviews
Excellent
Roasted Kidney Beans
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Crispy Kidney Beans with the classic Rajma Masala spices for a yummy snack with plant-based proteins.
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Ingredients
- 1 can red kidney beans 15.5 oz
- 1 tablespoon olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- ¼ teaspoon ground turmeric
- ½ teaspoon Kashmiri red chili powder
- ¼ teaspoon garam masala
- ½ teaspoon aamchoor powder
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Instructions
- Rinse and drain the canned kidney beans. Gently dab over with a paper towel to remove the excess moisture from the beans. Preheat the air fryer to 400 F. See notes for oven instructions.
- Add the beans to a medium mixing bowl. Add olive oil and all the spices. Mix well coating the spices to the beans.
- Spread the spiced beans in the air fryer basket in one layer and air fry at 380 F for 15 minutes, shaking the basket halfway through.
- Air fry for additional 3 to 5 minutes if needed while making sure they do not burn. The beans will continue to crisp up as they cool down.
Equipments used:
Notes
- Storing
- Cool the crispy beans completely. Store in an air-tight container at room temperature for up to 3 days. Great snack for kids or work and a perfect alternative to fried snacks.
- Preheat the Oven to 420 F
- You can also double all the ingredients if cooking on a 12 X 18-rimmed baking sheet.
- Spread the spiced beans in one layer on the baking tray and roast for 25 to 30 minutes or until the beans are crispy.
- Allow the beans to cool down.
Nutrition Information
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Calories
125kcal
(6%)
Carbohydrates
17g
(6%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
585mg
(24%)
Potassium
304mg
(9%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
75IU
(2%)
Vitamin C
1mg
(1%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 585mg | 24% |
| Potassium | 304mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
51 reviews
Excellent
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