Roasted sweet & spicy tahini chickpeas
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
4 servings for topping, 2 when snacking
-
Calories
74 kcal
-
Course
Snacks, Dinner, Baked Goods
-
Cuisine
European, Mediterranean, Indian
Roasted sweet & spicy tahini chickpeas
Report
These crispy chickpeas are savory and sweet. Perfectly seasoned with a blend of tahini and maple syrup, Whether you’re looking for a nut and grainfree snack or a flavorful topping for your salads and bowls, this easy recipe is sure to satisfy your cravings with its irresistible crunch!
Share:
Ingredients
- 1 1 can chickpeas canned
- 1 1 clove garlic
- 2 2 tbsp Tahini
- 1 1 tbsp coconut flower sugar
- 1 1 tbsp maple syrup
- 1 1 tsp onion powder
- 1 1 tsp ground coriander seeds
- 1 1 to 2 teaspoons chili flakes
Add to Shopping List
Instructions
- Preheat the oven. Line a baking tray with parchment paper.
- Open a can of chickpeas. Drain the chickpeas in a colander and collect the liquid (aquafaba). You can freeze the aquafaba for later use (I use an ice cube tray).
- Poor the chickpeas in a bowl and add all the spices, sugar, maple syrup and tahini.
- Mix well. I use a fork for this, a spoon gets too sticky.
- Spread the chickpeas out and put for 15 minutes in the oven.
- Stir the chickpeas and put back for 10 minutes.
Equipments used:
Nutrition Information
Show Details
Calories
74kcal
(4%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
14mg
(1%)
Potassium
66mg
(2%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
79IU
(2%)
Vitamin C
1mg
(1%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings for topping, 2 when snacking
Amount Per Serving
Calories 74 kcal
% Daily Value*
| Calories | 74kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 14mg | 1% |
| Potassium | 66mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 79IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
Sweet potato with cabbage kale salad, roasted Brussels sprouts and tahini sauce
European, American
4.0
(3 reviews)
Sweet potato muffins with teff, tahini and orange
African, European, American, Middle Eastern
4.0
(3 reviews)
