Roasted Carnival Squash with Herb Toasted Breadcrumbs

Name: Roasted Carnival Squash with Herb Toasted Breadcrumbs
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6 servings
Ingredients: 3 carnival squash; 1/3 cup goat cheese crumbles; 1/4 cup pomegranate arils; 1 tbsp olive oil; 1/2 tsp salt; 1/2 tsp Oh My Spice! Lemon Pepper Seasoning; 1/2 tsp pepper; 1/2 cup 4C Japanese Style Seasoned Panko Bread Crumbs; 1/2 tbsp olive oil; 1 tsp fresh thyme; 1/2 tsp Oh My Spice! Lemon Pepper Seasoning; 1/2 tsp salt

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Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings
6 servings
Calories
153 kcal
Course
Side Dish
Cuisine
American, Vegetarian

Roasted Carnival Squash with Herb Toasted Breadcrumbs

Iris Warren

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Ingredients

Servings

3 carnival squash (1380 grams raw yield)
1/3 cup goat cheese crumbles (37 grams)
1/4 cup pomegranate arils (43 grams)
1 tbsp olive oil
1/2 tsp salt
1/2 tsp Oh My Spice! Lemon Pepper Seasoning
1/2 tsp pepper

Herb Toasted Bread Crumbs

1/2 cup 4C Japanese Style Seasoned Panko Bread Crumbs (28 grams)
1/2 tbsp olive oil
1 tsp fresh thyme
1/2 tsp Oh My Spice! Lemon Pepper Seasoning
1/2 tsp salt

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Instructions

Pre-heat oven to 400°F.
Prepare the squash. Cut carnival squash in half from stem to base, then scoop out seeds and cut into 3 wedges per half for a total of 6 wedges per squash.
In a large bowl, drizzle squash wedges with olive oil and toss or massage to coat evenly. Arrange in a single layer, flesh side up, on a baking sheet. Season with salt, pepper, and Oh My Spice lemon pepper seasoning.
Roast at 400°F for 20-25 minutes or until the edges begin to brown and the flesh is tender when pierced with a fork.
Toast the bread crumbs. While the squash roasts, toast the bread crumbs. In a microwave safe bowl, combine all toasted bread crumb ingredients and stir to evenly distribute the oil. Microwave for 2 1/2 to 3 minutes, removing every 30 seconds to stir, until the breadcrumbs become golden. Once toasted, add the fresh thyme and stir to combine. Set aside.
Assemble. Arrange the roasted carnival squash wedges on a serving platter, flesh side up. Sprinkle with goat cheese, toasted bread crumbs, and pomegranate arils. Top with more fresh thyme and flakey sea salt, if desired.

Notes

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Nutrition Information

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Serving 3wedges Calories 153kcal (8%) Carbohydrates 24g (8%) Protein 4g (8%) Fat 5g (8%) Saturated Fat 2g (10%) Monounsaturated Fat 2g Cholesterol 8mg (3%) Sodium 501mg (21%) Potassium 25mg (1%) Fiber 3g (12%) Sugar 9g (18%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 153 kcal

% Daily Value*

Serving	3wedges
Calories	153kcal	8%
Carbohydrates	24g	8%
Protein	4g	8%
Fat	5g	8%
Saturated Fat	2g	10%
Monounsaturated Fat	2g	10%
Cholesterol	8mg	3%
Sodium	501mg	21%
Potassium	25mg	1%
Fiber	3g	12%
Sugar	9g	18%