Roasted Mala Ribs
User Reviews
5
6 reviews
Excellent
-
Servings
4
-
Calories
465 kcal
Roasted Mala Ribs
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Super easy roasted Mala ribs with a Sichuan based sauce
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Ingredients
- 8 beef ribs long
- 1.5 tbsp. oyster sauce
- 1.5 tbsp. doubanjiang
- 1 tbsp. garlic minced
- 1 tbsp. ginger minced
- 1 tbsp. chili powder or barbecue spice mix
- 1 tsp. cumin powder
- 1 tsp. Sichuan peppercorn oil or you can get the oil from 50 Hertz Food or fresh Sichuan peppercorn powder as a substitute
- cumin for serving
- chili powder
- Sichuan peppercorn powder
Instructions
- Firstly soak the ribs with clean water for half an hour to remove any odd taste. Then drain completely.
- Now make a sauce, mix oyster sauce, garlic, ginger, doubanjiang, Sichuan peppercorn oil, cumin powder and chili powder (or barbecue mix).
- Add 3 tablespoons of water and mix all of the seasoning together.Mix sauce and well drained ribs.
- Roast at 160 degree C for 40 minutes. Then higher the temperature to 180 degree C and continue roasting for another 5 to 10 minutes (watch out very carefully in the last stage and stop roasting before burnt ribs)
Nutrition Information
Show Details
Calories
465kcal
(23%)
Carbohydrates
5g
(2%)
Protein
26g
(52%)
Fat
38g
(58%)
Saturated Fat
12g
(60%)
Trans Fat
1g
(50%)
Cholesterol
127mg
(42%)
Sodium
343mg
(14%)
Potassium
510mg
(11%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
1112IU
(22%)
Vitamin C
1mg
(1%)
Calcium
56mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 465 kcal
% Daily Value*
| Calories | 465kcal | 23% |
| Carbohydrates | 5g | 2% |
| Protein | 26g | 52% |
| Fat | 38g | 58% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 127mg | 42% |
| Sodium | 343mg | 14% |
| Potassium | 510mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 1112IU | 22% |
| Vitamin C | 1mg | 1% |
| Calcium | 56mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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