Roasted Miso Garlic Cauliflower

User Reviews

4.6

153 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    43 mins

  • Servings

    4 (as

  • Calories

    173 kcal

  • Course

    Side Dish

  • Cuisine

    Japanese

Roasted Miso Garlic Cauliflower

Roasted Miso Garlic Cauliflower is a crowd favorite and is super easy to make! Brushed with delicious garlic miso sauce, the cauliflower florets are roasted to golden perfection in the oven.

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Ingredients

Servings

For the Miso Garlic Sauce

  • ½ tsp ginger (grated, with juice; from a 1-inch, 2.5-cm knob)
  • 2 Tbsp miso (I use Hikari Miso‘s Organic White Miso (you can buy on Amazon); if you use another type of miso, adjust the amount of maple syrup based on the saltiness of your miso)
  • 1 Tbsp maple syrup
  • 1 tsp soy sauce
  • 1 clove garlic

For the Cauliflower

  • 1 head cauliflower (medium to large; 2.3 lb, 1 kg)
  • 4 Tbsp neutral oil
  • ¼ tsp Diamond Crystal kosher salt (plus more, to taste)
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Instructions

  1. Gather all the ingredients. Preheat the oven to 425ºF (230ºC). For a convection oven, reduce cooking temperature by 25ºF (15ºC). Set the oven rack in the middle of the oven.

To Make Miso Garlic Sauce

  1. Grate ½ tsp ginger (I use a ceramic grater) and measure ½ tsp grated ginger.
  2. In a small bowl, combine 2 Tbsp miso, 1 Tbsp maple syrup, and 1 tsp soy sauce.
  3. Add the grated ginger. Mince or press 1 clove garlic (I use a garlic press) add it to the bowl. Mix it all together. Taste the sauce and adjust to your liking. Each miso type/brand has different saltiness, so you may need to add more maple syrup.

To Prepare the Cauliflower

  1. Cut 1 head cauliflower into halves or quarters (depending on the size). Angle the knife to cut out the cores.
  2. Pull apart the florets with your hands or the knife.
  3. If the florets are too big, cut them in half.
  4. In a large bowl, add the florets, 4 Tbsp neutral oil, and ¼ tsp Diamond Crystal kosher salt. Toss all together so the florets are coated well with oil.

To Roast the Cauliflower

  1. Transfer the florets to a baking sheet (lined with parchment paper) and spread them into a single layer.
  2. Bake the cauliflower for 20 minutes. Take out the baking sheet from the oven to the kitchen counter and flip the florets.
  3. Brush the Miso Garlic Sauce on the florets.
  4. Put the baking sheet back in the oven and bake additional 10 minutes. Then, change the oven setting from bake to broil, keeping the oven rack in the middle of the oven (9 inches/22 cm away from the heat source). Broil for 3 minutes until golden brown on the edges. The baking time may vary depending on the size of your cauliflower pieces.

To Store

  1. You can keep the leftovers in an airtight container and store in the refrigerator for 3 days and 1 month in the freezer.

Nutrition Information

Show Details
Calories 173kcal (9%) Carbohydrates 17g (6%) Protein 6g (12%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 6g Monounsaturated Fat 2g Trans Fat 1g Sodium 404mg (17%) Potassium 785mg (22%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 5IU (0%) Vitamin C 121mg (134%) Calcium 64mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4(as

Amount Per Serving

Calories 173 kcal

% Daily Value*

Calories 173kcal 9%
Carbohydrates 17g 6%
Protein 6g 12%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Sodium 404mg 17%
Potassium 785mg 17%
Fiber 5g 20%
Sugar 7g 14%
Vitamin A 5IU 0%
Vitamin C 121mg 134%
Calcium 64mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.6

153 reviews
Excellent

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