Roasted Mole Cauliflower (with or without chickpeas)

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Servings

    4 servings

  • Calories

    245 kcal

  • Course

    Side Dish

Roasted Mole Cauliflower (with or without chickpeas)

Perfect as a side salad or vegan lunch, this roasted mole cauliflower is full of flavor and easy to make.

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Ingredients

Servings
  • 4 cups chopped cauliflower roughly 1 medium heat
  • ½ cup mole sauce
  • 2 tablespoons olive oil
  • ½ teaspoon sea salt
  • ½ cup cilantro
  • Zest from 1 lemon
  • 1 clove garlic
  • 1 ½ cups or 1 can cooked chickpeas, drained and rinsed
  • ¼ cup toasted pepitas
  • Juice from 1/2 lemon
  • salt to taste
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Instructions

  1. Heat the oven to 425˚F. Combine the chopped cauliflower with the mole sauce, olive oil, and a pinch of salt. Roast, stirring occasionally, until the cauliflower is tender; 30 minutes or so.
  2. While the cauliflower is roasting, place the cilantro on a cutting board and add lemon zest and garlic. Chop until everything is well-combined and minced finely.
  3. Once the cauliflower is tender, remove from the oven and stir in the chickpeas (optional), pepitas, cilantro, and lemon juice. Taste and adjust the salt/lemon juice and desired. Serve warm or cold.

Notes

  • Tips + Tricks: As mentioned, look for homemade mole at a local Mexican grocery store. If you can’t find any there, make a quick version from a recipe like this or this. Or of course, if you’re in it to win it, make an authentic batch.
  • Use up leftover ingredients: cauliflower, pepitas, cilantro

Nutrition Information

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Serving 1/4 of the mixture Calories 245kcal (12%) Carbohydrates 25.6g (9%) Protein 10.5g (21%) Fat 12.9g (20%) Saturated Fat 2g (10%) Sodium 588mg (25%) Fiber 7.9g (32%) Sugar 7.1g (14%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 245 kcal

% Daily Value*

Serving 1/4 of the mixture
Calories 245kcal 12%
Carbohydrates 25.6g 9%
Protein 10.5g 21%
Fat 12.9g 20%
Saturated Fat 2g 10%
Sodium 588mg 25%
Fiber 7.9g 32%
Sugar 7.1g 14%

* Percent Daily Values are based on a 2,000 calorie diet.

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