Roasted Pak Choi
User Reviews
5
Roasted Pak Choi
Description
This recipe begins by halving fresh pak choi heads and roasting them in olive oil at a high temperature to develop slight browning and softness. Meanwhile, a dressing made from sesame oil, soy sauce, crushed garlic, and diced red chili is prepared. After the initial roasting, this chili oil is brushed over the pak choi, which returns to the oven briefly to integrate the flavors and further cook the greens. The result is a vegetable dish that has tender stems and leaves with a flavorful coating of spicy, savory seasoning. Optional sesame seeds add texture and a mild nutty flavor to finish.
Roasted Pak Choi pairs well as a side to a variety of meals needing a fresh yet cooked green vegetable component. Its slightly spicy coating makes it suitable alongside plain rice, noodles, or grilled proteins. The roasting method ensures the vegetable retains some bite and color.
Proper storage involves wrapping pak choi in a damp towel inside the refrigerator to maintain crispness. Careful roasting spacing helps achieve a crispy texture, and a squeeze of fresh lime before serving can brighten the flavors. Avoid overcooking to preserve taste and texture.
Ingredients
- 2 head bok choy halved
- 1 tablespoon olive oil
- 1 tablespoon sesame oil
- 2 tablespoon soy sauce
- 1 garlic crushed, clove
- 1 red chili pepper deseeded and finely diced
- sesame seeds optional
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Slice 2 head Pak choi in half lengthways.
- Place into a baking tin and brush with 1 tablespoon Olive oil.
- Put into the oven for 10 minutes.
- Meanwhile, mix together 1 tablespoon Sesame oil, 2 tablespoon Soy sauce, 1 Garlic clove and 1 Red chilli.
- Remove the pak choi from the oven and spoon of brush the chilli oil over.
- Return to the oven for 8-10 minutes.
- Serve with Sesame seeds sprinkled over (optional).
Notes
- Store pak choi wrapped in a damp paper towel inside a plastic bag in the refrigerator to keep it crisp for up to five days.
- Don't overcrowd the roasting pan; space allows the pak choi to roast evenly and develop a crispy texture.
- Avoid overcooking to maintain the vegetable's flavor and texture.
- Add a squeeze of fresh lime juice just before serving to enhance freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 146kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 587mg | 24% |
| Potassium | 138mg | 3% |
| Fiber | 0.5g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 259IU | 5% |
| Vitamin C | 33mg | 37% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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