Southwestern Barley Salad
User Reviews
5.0
9 reviews
Excellent
Southwestern Barley Salad
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This Southwestern Barley Salad is packed with delicious flavors of cilantro, lime, and seasonings. It's healthy, wholesome, and perfect for picnics or lunch.
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Ingredients
- 1 cup uncooked barley
- 1 cup sweet corn kernels
- 1 ½ cup grape tomatoes halved
- ¼ cup chopped fresh cilantro
- 4 stalks green onion thinly sliced
- Juice of 2 large limes
- ¼ cup olive oil
- 2 tsp kosher salt plus more to taste
- 1 ¼ tsp granulated sugar
- ½ tsp garlic powder
- ¼ tsp freshly ground black pepper plus more to taste
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Instructions
- Do ahead: Cook barley according to package instructions until tender (generally, boil for approx 1 hour in a large pot of salted water) Drain cooked barley in colander. Rinse, tossing, with cold water until starchiness is washed off.
- In a large mixing bowl, combine remaining ingredients. Stir to combine well. Add rinsed/drained cooked barley. Stir to combine. Add additional kosher salt and pepper as needed. Let salad chill 1-2 hours, covered, for flavors to meld before serving.
Nutrition Information
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Calories
166kcal
(8%)
Carbohydrates
22g
(7%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
629mg
(26%)
Potassium
224mg
(6%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
343IU
(7%)
Vitamin C
7mg
(8%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 22g | 7% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 629mg | 26% |
| Potassium | 224mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 343IU | 7% |
| Vitamin C | 7mg | 8% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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