Avocado Corn Salad
User Reviews
5.0
48 reviews
Excellent
Avocado Corn Salad
Report
A bright herby Avocado Corn Salad with plenty of lime juice and a hint of garlic! This makes for the perfect summer side dish!
Share:
Ingredients
- 2 tablespoons olive oil
- 1 red onion, finely diced
- 3 green onions, sliced
- 4 cloves garlic, roughly chopped
- 2 poblano peppers, finely diced
- 5 ears corn on the cob, husks removed and cleaned
- ½ cup chopped chives
- ½ cup torn basil
- 1 lime, juiced (plus more to taste)
- 1 ripe avocado, cubed
- Kosher salt and freshly cracked black pepper to taste
Add to Shopping List
Instructions
- Grill the corn on an indoor or outdoor grill until lightly charred. Remove kernels from the cob.
- In a large skillet, heat the oil over medium high heat. Add the onion and poblano and sauté for 5-7 minutes until translucent. Add the green onions, and garlic and sauté for 60 seconds. Add corn and season with salt and pepper.
- Remove from heat and taste and adjust as needed. Transfer to a serving bowl and let cool slightly. Add the herbs, lime, avocado, salt and pepper to toss to combine. Serve with extra limes if desired.
Notes
- You can eat corn raw or cooked! If you’ve never had it raw before, it’s excellent and you’ll be obsessed!
- Grilled Corn is usually done in about 5-10 minutes over high heat. You just want to char it until it’s charred around the entire cob, then remove and slice off the kernels and use as needed.
- If you prefer to boil your corn: just bring a large pot of water to a boil and drop the cobs in for 5 minutes. Remove after 5 minutes, cool and then slice off the kernels and use as needed.
Nutrition Information
Show Details
Calories
121kcal
(6%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
6mg
(0%)
Potassium
312mg
(9%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
514IU
(10%)
Vitamin C
44mg
(49%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 6mg | 0% |
| Potassium | 312mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 514IU | 10% |
| Vitamin C | 44mg | 49% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
Other Recipes
You'll Also Love
