Roasted Potatoes with East Indian Spices

User Reviews

4.9

24 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    40 mins

  • Total Time

    1 hr

  • Servings

    4

  • Calories

    270 kcal

  • Course

    Side Dish

  • Cuisine

    Indian

Roasted Potatoes with East Indian Spices

A super easy, fresh and delicious recipe for Roasted Potatoes with East Indian Spices. Indian spiced potatoes get a new flavor dimension with the addition of mint, cilantro and lime juice.

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Ingredients

Servings
  • 2 tablespoon olive oil
  • 2 pounds red potato halved, small
  • 1 teaspoon mustard seeds
  • ½ teaspoon red chili flakes
  • 2 teaspoon ginger minced, fresh
  • 5 garlic minced, cloves
  • ½ jalapeño seeded and minced
  • 1 teaspoon salt
  • 1 teaspoon Turmeric ground
  • ½ teaspoon garam masala
  • ½ cup cilantro chopped, fresh
  • ½ cup mint chopped
  • 1 tablespoon lime juice fresh
  • 6 lime wedges

Instructions

  1. Preheat oven to 400℉. Coat a large baking dish, that's at least 9x13 inches with the cooking spray.
  2. Combine 1 tbsp of the olive oil with the potatoes and toss to coat; set aside.
  3. Heat remaining 1 tbsp olive oil, mustard seeds, chili pepper seeds in a small skillet over medium-high heat; cook about a minute until seeds begin to pop. Reduce heat to medium-low. Add ginger, garlic and jalapeno to skillet; cook about 1 minute, stirring constantly. Add in the salt, turmeric, garam masala and cook for another minute, stirring occasionally.
  4. Pour spice mixture over the potatoes and toss to coat. Arrange potatoes in a single layer in the prepared baking dish.
  5. Bake for 40 minutes or until potatoes are tender and browned. Stir in chopped cilantro and mint. Drizzle with lime juice.
  6. Serve with lime wedges.

Nutrition Information

Show Details
Serving 1serving Calories 270kcal (14%) Carbohydrates 50g (17%) Protein 6g (12%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 632mg (26%) Potassium 1205mg (26%) Fiber 8g (32%) Sugar 5g (10%) Vitamin A 533IU (11%) Vitamin C 55mg (61%) Calcium 76mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 270 kcal

% Daily Value*

Serving 1serving
Calories 270kcal 14%
Carbohydrates 50g 17%
Protein 6g 12%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 632mg 26%
Potassium 1205mg 26%
Fiber 8g 32%
Sugar 5g 10%
Vitamin A 533IU 11%
Vitamin C 55mg 61%
Calcium 76mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.9

24 reviews
Excellent

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