Roasted Pumpkin Seeds
User Reviews
4.5
12 reviews
Excellent
Roasted Pumpkin Seeds
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Roasted Pumpkin Seeds - don't know what to do with the seeds after you carve that pumpkin? Create a a healthy crunchy snack with the seeds. Easy and delish!
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Ingredients
- 2 cups pumpkin seeds from 1 Large Pumpkin approx.
- 2 Tablespoons olive oil
- salt to taste
- pepper (optional) to taste
Instructions
- Clean your seeds and rinse them with water
- Place them in a bowl covered with water and 1 Teaspoon of salt overnight
- The next day, drain your seeds and dry them up with a paper towel
- Preheat oven to 375 Degrees Fahrenheit
- Place them in a bowl and add the olive oil, salt and pepper. Mix
- Place seeds in a sheet pan in one layer
- Bake for 25-30 minutes or until browned. Mix them every 10 minutes
Nutrition Information
Show Details
Serving
0.25cup
Calories
120kcal
(6%)
Carbohydrates
1g
(0%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
129mg
(4%)
Vitamin C
0.3mg
(0%)
Calcium
7mg
(1%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Serving | 0.25cup | |
| Calories | 120kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 129mg | 3% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 7mg | 1% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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