Roasted Pumpkin Seeds
User Reviews
5.0
15 reviews
Excellent
Roasted Pumpkin Seeds
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Whether you carved a jack-o-lantern or just love to make your own pumpkin puree, crunchy roasted pumpkin seeds are easy to make in the oven for a nice little treat you'll be happy to eat.
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Ingredients
- 1 1/2 cup raw pumpkin seeds fibrous strings and pulp removed (see note 1)
- 2 tablespoons olive oil
- 1 teaspoon salt
Instructions
- Preheat oven to 350 degrees. Prepare a rimmed baking sheet with a piece of parchment paper.
- In a medium bowl, stir together pumpkin seeds and olive oil. Sprinkle salt and mix thoroughly.
- Spread seeds evenly on prepared baking sheet and bake until seeds are toasted, flipping seeds over every five minutes, about 15 minutes total. Remove from oven and cool completely.
Notes
- Raw pumpkin seeds: Fresh out of the pumpkin works best. But don't forget, you can also apply this recipe to squash seeds (you may not get as many out of a squash, but they're just as good).
- Yield: This recipe makes 1 1/2 cups roasted pumpkin seeds (or whatever quantity of seeds you decide to roast).
- Storage: Store roasted, cooled pumpkin seeds in an airtight container at room temperature for up to a month. Or, store in the refrigerator for up to 3 months.
- Freezer: Roasted pumpkin seeds can be frozen for up to 6 months.
Nutrition Information
Show Details
Serving
0.5cup
Calories
131kcal
(7%)
Carbohydrates
2g
(1%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Sodium
389mg
(16%)
Potassium
129mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin C
1mg
(1%)
Calcium
7mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6(1/2 cup) servings
Amount Per Serving
Calories 131 kcal
% Daily Value*
| Serving | 0.5cup | |
| Calories | 131kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 389mg | 16% |
| Potassium | 129mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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