Roasted Red Kuri Coconut Curry Soup
User Reviews
5
2 reviews
Excellent
Roasted Red Kuri Coconut Curry Soup
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Coconut milk, cumin, garam masala, curry powder and cilantro balance the sweetness of the roasted red kuri squash, creating this aromatic Indian inspired soup. Serve this with a piece of garlic naan and you have yourself a meal.
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Ingredients
- 4.25 - 4.5 lbs kuri squash I used 2, red
- 1 tsp coconut oil (or olive oil)
- 1/2 tsp cumin roasted
- 1 3/4 tsp garam masala
- 2 1/4 tsp Madras curry powder
- 1/2 onion minced, medium
- 2 shallot minced
- 3 cloves garlic (minced)
- 1 cup coconut milk light
- 4 cups fat free (low sodium vegetable or chicken broth)
- salt fresh, to taste
- black pepper fresh, to taste
- 1/4 cup cilantro chopped, fresh
- Chili pepper diced (optional, hot
Instructions
- Heat the oven to 400°F.
- Using a heavy, sharp knife, cut the squash into quarters.
- Place on a baking sheet and bake for 1 hour.
- When the squash is cooked and cool enough to handle, peel the skin away from the squash flesh. This should make about 3 cups.
- Add oil to a medium soup pot, on medium heat.
- When oil is hot add onion, shallots, chili pepper (if using) and garlic; sauté on low heat until golden.
- Add roasted cumin, masala and madras curry powder and mix well cooking another minute.
- Add broth, light coconut milk, roasted kuri pumpkin and cook covered 20 - 25 minutes.
- Remove cover and using an immersion blender, puree soup until smooth.
- Season with salt and fresh pepper to taste and serve with fresh cilantro.
Nutrition Information
Show Details
Calories
98kcal
(5%)
Carbohydrates
14.1g
(5%)
Protein
1.7g
(3%)
Fat
4g
(6%)
Saturated Fat
0.2g
(1%)
Sodium
807.6mg
(34%)
Fiber
2.2g
(9%)
Sugar
1.6g
(3%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 14.1g | 5% |
| Protein | 1.7g | 3% |
| Fat | 4g | 6% |
| Saturated Fat | 0.2g | 1% |
| Sodium | 807.6mg | 34% |
| Fiber | 2.2g | 9% |
| Sugar | 1.6g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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