Roasted Red Pepper African Peanut Soup

User Reviews

5

2 reviews
Excellent
  • Prep Time

    25 mins

  • Cook Time

    30 mins

  • Total Time

    55 mins

  • Servings

    12

  • Calories

    180 kcal

  • Course

    Main Course, Soup

Roasted Red Pepper African Peanut Soup

With a load of fresh veggies and lean, tender chicken, this creamy (no cream!) African Peanut Soup is hearty, healthy, super delicious and comes together in under an hour!

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Ingredients

Servings

For the soup:

  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon butter
  • 1 medium size shallot roughly chopped
  • 1 medium onion roughly chopped (1 cup
  • 2 teaspoons ground coriander
  • 1 teaspoons cumin
  • ½ teaspoon ground chili powder
  • 2 tablespoons ginger or ginger paste, finely minced, fresh
  • 4 cloves garlic no need to chop
  • 4 cups chicken broth low sodium
  • 14 ounces fire-roasted tomatoes 1 14-ounce can, canned
  • 14 ounces coconut milk 1 14-ounce can, can
  • ½ cup peanut butter I use creamy but crunch will also work
  • 12 ounces red bell pepper 1 12-ounce jar) drained, roasted
  • 1 large sweet potato 9-10 ounces, peeled and roughly chopped
  • 3 medium-size carrot about 6-7 ounces, peeled and roughy chopped (I usually use 5-6 ounces of baby carrots, no need to peel!
  • 1 ½ teaspoons kosher salt
  • ½ teaspoon black pepper

For the chicken:

  • 1 ½ pounds chicken breast boneless, skinless
  • 1 egg from one large egg, white
  • 2 teaspoons corn starch
  • 2 teaspoons vinegar I use rice vinegar but any kind of vinegar will work
  • 1 teaspoon extra virgin olive oil

To finish:

  • peanuts crushed
  • cilantro basil and/or mint leaves, chopped if the leaves are large.

Instructions

For the soup:

  1. Heat a large soup pot or Dutch oven over medium heat. Add the butter and oil and heat until hot and bubbly. Add the chopped onion, shallot, coriander, cumin and chili powder. Cook for 4-5 minutes, stirring occasionally, until soft and fragrant. Reduce the heat to medium-low and add the garlic and ginger. Cook for another minute, giving it a stir a few times.
  2. Add the chicken broth, tomatoes, coconut milk, peanut butter, roasted red peppers, sweet potatoes, carrots, salt and pepper. Bring the mixture to a boil then reduce the heat slightly, cover tightly and cook for 20 minutes.
  3. While the chicken broth mixture is cooking, prepare the chicken (see below).
  4. After 20 minutes, remove the lid and turn off the heat. Using a regular blender or an immersion blender, puree the mixture until nice and smooth. If using a regular blender, allow the mixture to cool a bit and make sure to vent the lid opening but removing the center cap and covering it a narrow mouth sieve, several thicknesses of paper toweling or a folded dish towel.
  5. After pureeing, bring the mixture back to a steady simmer then add the chicken and stir to combine and separate the chicken slices. Cover tightly and turn off the heat. Allow the soup to sit for 10 minutes then serve and enjoy!

For the chicken:

  1. Combine the egg white, cornstarch, vinegar and oil in a medium size bow/ and stir until smooth. Slice the chicken into thin bite-size slices and add it to the egg white mixture. Stir well to coat the chicken and allow the mixture to sit for 15-20 minutes while the broth mixture continues to cook.

To finish:

  1. You can serve this soup as is or with a scoop of jasmine or basmati rice. Garnish with fresh herbs, salted peanuts and freshly ground black pepper.

Nutrition Information

Show Details
Calories 180kcal (9%) Carbohydrates 16g (5%) Protein 6g (12%) Fat 11g (17%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 4g (20%) Trans Fat 0.04g (2%) Cholesterol 3mg (1%) Sodium 866mg (36%) Potassium 348mg (7%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 6880IU (138%) Vitamin C 17mg (19%) Calcium 51mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 180 kcal

% Daily Value*

Calories 180kcal 9%
Carbohydrates 16g 5%
Protein 6g 12%
Fat 11g 17%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 4g 20%
Trans Fat 0.04g 2%
Cholesterol 3mg 1%
Sodium 866mg 36%
Potassium 348mg 7%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 6880IU 138%
Vitamin C 17mg 19%
Calcium 51mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5

2 reviews
Excellent

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