Roasted Red Pepper Dip

Name: Roasted Red Pepper Dip
Prep time: 5 min
Total time: 5 min
Yield: 16 servings
Ingredients: 1 can low-sodium cannellini beans; 1 jar roasted red peppers; ¼ cup loosely packed fresh basil leaves; 3 tablespoons freshly grated Parmesan cheese; 2 tablespoons freshly squeezed lemon juice; 2 garlic cloves; 1 teaspoon kosher salt; ½ teaspoon freshly ground pepper; 2 tablespoons extra-virgin olive oil

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Prep Time
5 mins
Total Time
5 mins
Servings
16 servings
Calories
42 kcal
Course
Appetizer
Cuisine
Mediterranean, Italian

Roasted Red Pepper Dip

Iris Warren

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Easy Roasted Red Pepper Dip with Parmesan has vibrant Italian flavor, healthy ingredients and quick prep. Great for snacks, parties and more!

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Ingredients

Servings

1 can low-sodium cannellini beans rinsed and drained; 15 ounces
1 jar roasted red peppers drained; 7 ounces
¼ cup loosely packed fresh basil leaves
3 tablespoons freshly grated Parmesan cheese
2 tablespoons freshly squeezed lemon juice about 1/2 medium lemon
2 garlic cloves peeled and left whole
1 teaspoon kosher salt
½ teaspoon freshly ground pepper
2 tablespoons extra-virgin olive oil

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Instructions

Gently pat the rinsed beans and red peppers dry to remove excess moisture.
In the bowl of a food processor fitted with a steel blade, place the beans, red peppers, basil, Parmesan, lemon juice, garlic, salt, and pepper.
Blend until pureed and smooth. With the machine running, drizzle in the olive oil. Enjoy immediately or refrigerate until ready to serve.

Nutrition Information

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Serving 1(of 16); about 2 tablespoons Calories 42kcal (2%) Carbohydrates 5g (2%) Protein 2g (4%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 1mg (0%) Potassium 18mg (1%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 92IU (2%) Vitamin C 7mg (8%) Calcium 33mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 16servings

Amount Per Serving

Calories 42 kcal

% Daily Value*

Serving	1(of 16); about 2 tablespoons
Calories	42kcal	2%
Carbohydrates	5g	2%
Protein	2g	4%
Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	1mg	0%
Potassium	18mg	0%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	92IU	2%
Vitamin C	7mg	8%
Calcium	33mg	3%
Iron	1mg	6%