Roasted Red Pepper Feta Dip
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0 reviews
Unrated
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
8 servings
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Calories
108 kcal
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Course
Appetizer
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Cuisine
Mediterranean, Vegetarian
Roasted Red Pepper Feta Dip
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This rockin' Roasted Red Pepper Feta Dip is fast, flavorful, and perfect for snacking! Serve with an assortment of dippers for a perfect party appetizer. This speedy 5 ingredient dip is ready in just 5 minutes!
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Ingredients
- 8 oz block of feta
- 1 clove fresh garlic
- ⅓ cup chopped roasted red pepper
- 2 TBSP extra virgin olive oil plus extra for drizzling
- 1 TBSP fresh lemon juice
- salt and pepper to taste
OPTIONAL GARNISH
- 1-2 TBSP chopped roasted red pepper
- 1-2 TBSP crumbled feta
- ⅛ tsp sweet paprika or spicy cayenne pepper
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Instructions
- Break up an 8 oz block of feta into the bowl of a food processor.
- Peel and mince one clove of garlic. Chop ⅓ cup roasted red pepper.
- Add garlic, roasted red pepper, 2 TBSP olive oil, and 1 TBSP fresh-squeezed lemon juice.
- Blend/process until dip is uniformly orange with no large chunks of feta remaining. For a thinner dip an extra drizzle of olive oil may be added, to taste.
- Taste and season with salt and pepper. Mix well. I typically add a pinch of each.
- Transfer to a serving bowl, drizzle with additional olive oil (optional) and top dip with optional garnish, if desired.
- Serve with all your favorite dippers! Here are some delicious options to get you started, simply choose your favorites: cucumber, celery, carrots, bell pepper or sweet mini peppers, broccoli, cauliflower, pita bread, pita chips, fresh sliced baguette, and crackers. Enjoy!
- Leftover dip can be stored in an airtight container for 1-3 days. It will firm up a little in the fridge and then soften back up when closer to room temperature.
Notes
- For the best taste, use fresh garlic and fresh lemon juice.
- Recipe yields approx. 1 ½ cups of dip for 8 servings at 3 TBSP dip per serving.
- ½ cups of dip for 8 servings at 3 TBSP dip per serving.
- As written this roasted red pepper whipped feta is vegetarian, gluten-free, grain-free, low-carb, and keto friendly. Simply choose the corresponding dippers that fit your dietary needs and you’re good to go!
- Nutrition Facts below are estimated per 3 TBSP serving using an online recipe nutrition calculator. Adjust as needed based on garnish and dippers chosen. Enjoy!
Nutrition Information
Show Details
Calories
108kcal
(5%)
Carbohydrates
2g
(1%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
25mg
(8%)
Sodium
403mg
(17%)
Potassium
30mg
(1%)
Fiber
0.1g
(0%)
Sugar
0.1g
(0%)
Vitamin A
150IU
(3%)
Vitamin C
4mg
(4%)
Calcium
143mg
(14%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 108 kcal
% Daily Value*
| Calories | 108kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 25mg | 8% |
| Sodium | 403mg | 17% |
| Potassium | 30mg | 1% |
| Fiber | 0.1g | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 4mg | 4% |
| Calcium | 143mg | 14% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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