Roasted Tomato and Red Pepper Soup
User Reviews
4.7
30 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
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Servings
4 people
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Calories
374 kcal
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Course
Main Course, Appetizer
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Cuisine
Mediterranean
Roasted Tomato and Red Pepper Soup
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Our Tomato and Red Pepper Soup is such a great recipe for those busy days when you need something healthy and satisfying to warm up your body.
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Ingredients
- 500 g cherry tomatoes
- 1 big bell red pepper
- 1 medium-size sweet potato
- 1 red onion
- 1 garlic head
- 3 tablespoon olive oil
- A handful fresh sage or another fresh herb
- 250 ml vegetable stock
Cashew Cream
- 1 cup cashews
- ½ cup water adjust water to taste
Instructions
- Preheat the oven at 180ºC (350F)
- Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Roughly chop the red pepper, sweet potato, and onion. Cut the top of the garlic head.
- Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Mix well so all the ingredients are well coated with oil.
- Bake for about 40 minutes at 180C (350F). Halfway, mix well to ensure that all the vegetables will cook evenly.
- While the ingredients for the soup are baking, you can prepare the cashew cream. Add the presoaked cashews to a high-speed blender or immersion blender jug with water.
- Blend the mixture until you have a really smooth cashew cream and reserve for later.
- When the vegetables are ready, remove the skin of the garlic by pressing it. The garlic cloves will just squeeze out.
- Transfer all the ingredients to a blender jug with the vegetable stock and blend until all the ingredients are totally blended and your soup has a smooth consistency.
- Garnish with cashew cream, black pepper, and some fresh herbs of your choice and serve.
Nutrition Information
Show Details
Calories
374kcal
(19%)
Carbohydrates
33g
(11%)
Protein
9g
(18%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Sodium
803mg
(33%)
Potassium
788mg
(23%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
9964IU
(199%)
Vitamin C
70mg
(78%)
Calcium
60mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 33g | 11% |
| Protein | 9g | 18% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Sodium | 803mg | 33% |
| Potassium | 788mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 9964IU | 199% |
| Vitamin C | 70mg | 78% |
| Calcium | 60mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
30 reviews
Excellent
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