Roasted Red Pepper Hummus
User Reviews
5.0
138 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
6 servings
-
Calories
105 kcal
-
Course
Appetizer, Condiments
-
Cuisine
American
Roasted Red Pepper Hummus
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This Roasted Red Pepper Hummus recipe is an easy and healthy snack to make with a few ingredients. It's rich and creamy with the best flavor!
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Ingredients
- 1 (15-ounce) can chickpeas
- 3 tablespoons lemon juice
- 2 tablespoons Tahini
- 2 garlic cloves
- ½ teaspoon salt
- extra virgin olive oil for serving
- paprika for serving
- 7-8 ounces roasted red peppers drained and squeezed
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Instructions
- Place chickpeas in a bowl of water and rub them together to peel the skin (optional step, but helps create a creamy texture).
- Drain the chickpeas and transfer them to a food processor. Blend them alone until they become powder-like, scraping down the sides as needed.
- Add the lemon juice, tahini, garlic cloves and salt and 2-3 ice cubes, and blend for about 5 minutes until smooth.
- Add roasted red bell peppers to the food processor and process until creamy and well blended.
- Serve at room temperature or cold with naan or your favorite dippers.
Equipments used:
Notes
- Storage: Store leftover hummus in the fridge in an airtight container. It should stay food for 2-3 days.
Nutrition Information
Show Details
Calories
105kcal
(5%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
596mg
(25%)
Potassium
192mg
(5%)
Fiber
4g
(16%)
Sugar
0.2g
(0%)
Vitamin A
187IU
(4%)
Vitamin C
19mg
(21%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 596mg | 25% |
| Potassium | 192mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 0.2g | 0% |
| Vitamin A | 187IU | 4% |
| Vitamin C | 19mg | 21% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
138 reviews
Excellent
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