Roasted Pepper Hummus
User Reviews
5.0
12 reviews
Excellent
Roasted Pepper Hummus
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Homemade hummus that’s flavored with roasted red peppers. Serve with plenty of veggies and whole wheat pita bread for dipping.
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Ingredients
- 15 ounce chickpeas Can, drained and rinsed
- ¼ cup Tahini
- the juice of 1 lemon more if desired
- 1 clove garlic chopped
- ½ cup roasted red peppers jarred or fresh
- salt and pepper to taste
- 1 tablespoon olive oil
- Garnishes pine nuts, herbs, olive oil, chopped bell peppers
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Instructions
- Place all ingredients except garnishes in a food processor and blend until smooth. Taste and add more salt, pepper, or lemon juice if desired.
- Serve with veggies and whole wheat pita bread. It can be made up to 3 days in advance.
Notes
- Add jalapenos for a spicier kick, add some jalapenos to the mixture when you are blending it. I don't do this often because my kids definitely can't handle the heat. But it's a hit when you are making this for some adult guests that come over.
- Invest in a good food processor. For achieving the perfect creamy consistency, you're going to want to invest in a good food processor or blender.
- Avoid bottled lemon juice, use freshly squeezed lemon juice to lend your blend that freshness and zest.
- Add an avocado, great for guac lovers! Simply add fiber-filled avocado chunks with cilantro and a few dashes of cumin while the hummus is blending, and watch how the texture turns even smoother and richer.
Nutrition Information
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Calories
198kcal
(10%)
Carbohydrates
22g
(7%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
168mg
(7%)
Potassium
269mg
(8%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
80IU
(2%)
Vitamin C
6.9mg
(8%)
Calcium
54mg
(5%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 168mg | 7% |
| Potassium | 269mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 6.9mg | 8% |
| Calcium | 54mg | 5% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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