Roasted Red Pepper Hummus
User Reviews
5
-
Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
6 servings
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Calories
228 kcal
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Course
Side Dish
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Cuisine
Middle Eastern
Roasted Red Pepper Hummus
Description
Roasted Red Pepper Hummus features roasted red bell peppers, peeled after roasting to remove the skin, blended with cooked chickpeas and tahini for a creamy base. Garlic and smoked paprika contribute aromatic layers, while olive oil adds richness. The lemon juice brightens the flavor, resulting in a well-balanced spread with a tender, smooth texture. Blending with a small amount of water helps achieve the desired consistency.
This hummus works well as a dip alongside fresh vegetables, pita chips, or crackers, making it a versatile appetizer or snack. The garnish of fresh mint, sesame seeds, and extra olive oil adds visual appeal and subtle flavor contrasts.
To add a spicy kick, a drizzle of chili oil can be applied just before serving, enhancing the smoky and sweet notes of the roasted peppers. The preparation requires roasting the peppers until softened and lightly browned, which is key for the characteristic smoky flavor and texture.
Ingredients
- 2 red bell pepper Italian variety
- 500 g chickpeas cooked
- 1-2 garlic crushed, cloves
- ¼ cup tahini
- lemon juice of half
- 1 tsp smoked paprika
- 1 tbsp olive oil
- salt to taste
Instructions
- Cut the red peppers in half, and roast them for about 15 minutes or until the skin browns and the pepper is softened.
- Leave to cool and remove the skin.
- Using a food processor, add the chickpeas, tahini, garlic cloves, smoked paprika, lemon juice, and olive oil.
- Add the peeled roasted red peppers and blend all the ingredients until you have a smooth hummus. Add a little bit of cold water if it's too thick to get your desired consistency.
- Transfer the hummus to a plate, garnish with fresh mint and sesame seeds, and drizzle some extra olive oil.
- Serve with your favorite veggies, pita chips, or crackers.
Notes
- Drizzle chili oil over the hummus to introduce a gentle spice.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 11mg | 0% |
| Potassium | 382mg | 8% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 1435IU | 29% |
| Vitamin C | 52mg | 58% |
| Calcium | 59mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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