Roasted Red Pepper Hummus

Name: Roasted Red Pepper Hummus
Prep time: 5 min
Total time: 5 min
Yield: 6 serving
Ingredients: 1 15- ounce can chickpeas; 2 Tablespoons Tahini; 7 ounces jarred roasted red peppers; 1/4 cup lemon juice; 2 teaspoons garlic; 3 Tablespoons extra virgin olive oil; 3 Tablespoons aquafaba (reserved liquid from canned chickpeas); 1/2 teaspoon kosher salt

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
6
Calories
148 kcal
Course
Condiments
Cuisine
Middle Eastern

Roasted Red Pepper Hummus

Gemma White

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Roasted red pepper hummus is full of vibrant and bold flavors. It's a creamy chickpea-based dip that is perfect served with fresh vegetables or pita chips. It's always a party guest favorite!

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Ingredients

Servings

1 15- ounce can chickpeas drained and rinsed (save some liquid for blending)
2 Tablespoons Tahini
7 ounces jarred roasted red peppers drained
1/4 cup lemon juice
2 teaspoons garlic minced
3 Tablespoons extra virgin olive oil plus more for serving
3 Tablespoons aquafaba (reserved liquid from canned chickpeas)
1/2 teaspoon kosher salt plus more for taste

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Instructions

Before you drain and rinse the chickpeas, save some of the liquid from the can. This is called aquafaba and will help give a creamy texture to the hummus.
To a food processor or blender, add the drained chickpeas, drained roasted red peppers, lemon juice, tahini, garlic, olive oil, aquafaba, and salt.
Blend until smooth making sure to scrape the sides throughout the blending process. Add more aquafaba if the hummus is too thick.
Blend for about 30 seconds to get a smooth and creamy consistency. If you prefer your hummus thicker, leave this step out.
Serve with veggies, crackers, or pita bread.

Nutrition Information

Show Details

Calories 148kcal (7%) Carbohydrates 13g (4%) Protein 4g (8%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 6g Sodium 858mg (36%) Potassium 179mg (5%) Fiber 4g (16%) Sugar 0.3g (1%) Vitamin A 185IU (4%) Vitamin C 20mg (22%) Calcium 45mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 148 kcal

% Daily Value*

Calories	148kcal	7%
Carbohydrates	13g	4%
Protein	4g	8%
Fat	9g	14%
Saturated Fat	1g	5%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	6g	30%
Sodium	858mg	36%
Potassium	179mg	4%
Fiber	4g	16%
Sugar	0.3g	1%
Vitamin A	185IU	4%
Vitamin C	20mg	22%
Calcium	45mg	5%
Iron	1mg	6%