Roasted Red Pepper Hummus | Easy Spread Recipe

Name: Roasted Red Pepper Hummus | Easy Spread Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 6 servings
Ingredients: 2 cans garbanzo beans; 1 medium Jalapeño; ¼ cup Tahini; 3 tablespoons minced garlic; 1 small lemon; ½ cup roasted red pepper; 2 tablespoon olive oil; 1 teaspoon paprika; 2 teaspoon cumin; 1 teaspoon granulated onion; ¼-½ cup reserved chickpea water; salt and pepper

User Reviews

5.0

75 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
25 mins
Servings
6 servings
Calories
119 kcal
Course
Condiments, Lunch
Cuisine
Middle Eastern

Roasted Red Pepper Hummus | Easy Spread Recipe

Hugo Riley

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If you love hummus as much as we do, then you will adore this Roasted Red Pepper Hummus version! It has all the goodness of the classic, but it has an added smoky, sweet, and zesty kick that is absolutely addicting! It is versatile, budget-friendly, and is done in just 25 minutes!

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Ingredients

Servings

2 cans garbanzo beans 15-ounce, water reserved
1 medium Jalapeño minced
¼ cup Tahini
3 tablespoons minced garlic
1 small lemon for juicing
½ cup roasted red pepper chopped, jarred
2 tablespoon olive oil
1 teaspoon paprika
2 teaspoon cumin
1 teaspoon granulated onion
¼-½ cup reserved chickpea water
salt and pepper to taste

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Instructions

Add all of the ingredients to the bowl of a food processor- wiz on high for 30 seconds. Scrape down the sides and continue to pulse slowly adding the reserved chickpea water. Once you have a texture you like, taste, and add salt and pepper to your liking.
Allow to sit overnight in the refrigerator for the best result, stored in an airtight container.

Equipments used:

Notes

If you want your hummus to be thinner, add more chickpea water slowly. Make sure not to pour all of it into the mixture, or you might end up with it being too thin.
You can make adjustments to the measurement as you please. Add more jalapenos, or you can even add chili powder to make it spicier. If you like it with more zest, add more lemon juice to the mix.
If you are using dried chickpeas, make sure to soak them overnight before using them. Don’t throw away the soaking water, as you will use it later in this recipe. If you do not have time for soaking, you can quickly boil them in a pot until they soften.
For super smooth hummus, remove the thin chickpea skin and peel the roasted bell peppers before blending. They should be soft enough to add if you do not have time to remove them, but the hummus will not be as smooth.

Nutrition Information

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Calories 119kcal (6%) Carbohydrates 6g (2%) Protein 3g (6%) Fat 10g (15%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 6g Sodium 166mg (7%) Potassium 128mg (4%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 131IU (3%) Vitamin C 21mg (23%) Calcium 39mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 119 kcal

% Daily Value*

Calories	119kcal	6%
Carbohydrates	6g	2%
Protein	3g	6%
Fat	10g	15%
Saturated Fat	1g	5%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	6g	30%
Sodium	166mg	7%
Potassium	128mg	3%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	131IU	3%
Vitamin C	21mg	23%
Calcium	39mg	4%
Iron	1mg	6%