Roasted Salmon with Spicy Kiwi Salsa
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4
40 reviews
Good
Roasted Salmon with Spicy Kiwi Salsa
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Easy roasted salmon brightened up with a tangy kiwi salsa!
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Ingredients
salsa
- 4-5 kiwi
- 1 lice red onion medium/large
- 1 hot red pepper use 1/2 the pepper for less heat
- cilantro chopped, handful, fresh leaves
- lime more to taste, juice of 1/2 lime
salmon
- 1 ½ lb salmon for this dish I like to use thinner wider filets rather than tall slices...see photos, 4 filets
- 2 lemon thinly sliced, plural
- olive oil for drizzling
- salt to taste
- black pepper to taste
- 2 Tbsp butter optional
Instructions
- Preheat oven to 425F
- Line a sheet pan with parchment and arrange the salmon filets on it. Tuck the lemon slices under the edges of the filets. Season with salt and pepper, and drizzle with olive oil. I sometimes dot with butter if I'm feeling extravagant. (If you use salted butter cut the amount of salt you use to season the fish.) Roast or grill the fish for 20 -25 minutes, or until it flakes with a fork and is not longer dark pink inside.
- While the salmon is roasting make the salsa. Peel the kiwi, trim lends, and cut in small 1/4 inch dice. Put in a bowl.
- Cut the onion slice in a 1/4 inch dice and add to bowl.
- Mince the red pepper and add to bowl along with the cilantro and lime juice. Toss well, cover, and refrigerate until needed.
- Serve the salmon topped with a generous amount of kiwi salsa.
Nutrition Information
Show Details
Calories
342kcal
(17%)
Carbohydrates
18g
(6%)
Protein
35g
(70%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
6g
(30%)
Cholesterol
94mg
(31%)
Sodium
81mg
(3%)
Potassium
1099mg
(23%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
192IU
(4%)
Vitamin C
102mg
(113%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 18g | 6% |
| Protein | 35g | 70% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 94mg | 31% |
| Sodium | 81mg | 3% |
| Potassium | 1099mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 192IU | 4% |
| Vitamin C | 102mg | 113% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
40 reviews
Good
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