Roasted Shrimp and Chicken Curry Stuffed Coconuts
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
1 hr 30 mins
-
Total Time
1 hr 45 mins
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Servings
4
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Calories
201 kcal
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Course
Main Course
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Cuisine
Caribbean
Roasted Shrimp and Chicken Curry Stuffed Coconuts
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Our Roasted Shrimp and Chicken Curry Stuffed Coconuts are a favorite anytime we are craving that island life. Filled to the brim with tender chicken breast, curried shrimp, zucchini, and sweet potato, these coconuts are both healthy and delicious.
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Ingredients
- 4 coconuts
- 1 Pound Peeled and Shelled Raw Shrimp
- 1 chicken breast cubed
- 1 zucchini diced
- ½ sweet potato diced
- ½ white onion diced
- ½ tomato diced
- 3 garlic cloves minced
- 1 Tablespoon ginger finely chopped
- 1 handful cilantro finely chopped
- 2 Tablespoon Caribbean Curry Powder
- 1 teaspoon salt
Instructions
- Combine the shrimp and cubed chicken in a bowl and season with the salt and 1 tablespoon of curry powder. Add in the veggies and the remaining 1 tablespoon of curry powder. Stir to combine and place in the refrigerator while you prep the coconuts.
- Drain the coconut water from the coconuts by poking a hole in one of the eyes of the coconut with an icepick or screw driver. Drain and strain the coconut water into a bowl. Reserve the coconut water from 2 of the coconuts. Use the water from the remaining 2 coconuts for another use.
- Us a clean and sterile saw to carefully cut the tops off of the coconuts (the portion with the eyes). Rinse the coconuts under cold water to remove any debris.
- Fill each coconut with some of the meat and veggie filling and replace the tops on the coconuts. Wrap tightly with foil.
- Roast the coconuts at 400 degrees over direct heat. Cook the coconuts until the internal temperature reaches at least 165 degrees. This typically takes 60-90 minutes but may take longer depending on your grill.
- Carefully remove the coconuts from the grill and remove from the foil. Remove the tops from the coconuts and serve while hot.
Nutrition Information
Show Details
Calories
201kcal
(10%)
Carbohydrates
13g
(4%)
Protein
29g
(58%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
179mg
(60%)
Sodium
1312mg
(55%)
Potassium
685mg
(20%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
4553IU
(91%)
Vitamin C
15mg
(17%)
Calcium
105mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 201 kcal
% Daily Value*
| Calories | 201kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 29g | 58% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 179mg | 60% |
| Sodium | 1312mg | 55% |
| Potassium | 685mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 4553IU | 91% |
| Vitamin C | 15mg | 17% |
| Calcium | 105mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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