Vegan pressure cooker plantain curry
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
441 kcal
-
Course
Main Course
-
Cuisine
Caribbean
Vegan pressure cooker plantain curry
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This delicious pressure cooker plantain curry takes only 10 minutes in your Instant Pot! Dairy, gluten and nut free and totally delicious.
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Ingredients
- 2 tbsp vegetable oil
- 1 large onion finely chopped
- 2 cloves garlic sliced
- 1 red pepper seeded and sliced
- 1 orange pepper seeded and sliced
- 1 red chilli seeded and sliced (see notes)
- 1 tsp cinnamon
- 2 tsp cumin powder
- 1/2 tsp salt
- ¼ tsp nutmeg
- 3 medium plantains sliced
- 400 g | 14oz black-eyed beans drained and rinsed
- 400 g | 14oz chickpeas drained and rinsed
- 230 ml | 1 cup hot vegetable stock
- 4 large tomatoes seeded and diced
- 4 sprigs fresh thyme finely chopped
- 1 lime juice only
- Pinch dried chilli flakes
- Salt and pepper to season
Instructions
- Have all your ingredients prepped and ready to go. Heat the oil in the pressure cooker using the Sauté function (on normal) and fry the onions for a couple of minutes.
- Add the spices, garlic, chilli, garlic, peppers, tomatoes and plantains. Cook for a further two minutes.
- Add the black eyed beans, chickpeas, thyme and stock. Cover the pot, set vent to sealing and on cook on high pressure for four minutes.
- Manually release the pressure - it will take about 5 minutes.
- Taste and season if needed. Serve over steamed or coconut rice with a pinch of dried chilli flakes.
Notes
- For an authentic Caribbean version you should use one Scotch bonnet chilli - beware it is very hot. Use gloves when handling! If you prefer a milder version use a red jalapeño chilli, seeds removed.
Nutrition Information
Show Details
Calories
441kcal
(22%)
Carbohydrates
93g
(31%)
Protein
17g
(34%)
Fat
3g
(5%)
Sodium
821mg
(34%)
Potassium
1620mg
(46%)
Fiber
18g
(72%)
Sugar
31g
(62%)
Vitamin A
4720IU
(94%)
Vitamin C
143.1mg
(159%)
Calcium
110mg
(11%)
Iron
6.3mg
(35%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 441 kcal
% Daily Value*
| Calories | 441kcal | 22% |
| Carbohydrates | 93g | 31% |
| Protein | 17g | 34% |
| Fat | 3g | 5% |
| Sodium | 821mg | 34% |
| Potassium | 1620mg | 34% |
| Fiber | 18g | 72% |
| Sugar | 31g | 62% |
| Vitamin A | 4720IU | 94% |
| Vitamin C | 143.1mg | 159% |
| Calcium | 110mg | 11% |
| Iron | 6.3mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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