Vegetable Curry
User Reviews
4.9
                                            
                                            249 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
15 mins
 - 
                        Cook Time
15 mins
 - 
                        Total Time
40 mins
 - 
                        Servings
5
 - 
                        Calories
259 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
Caribbean
 
																									Vegetable Curry
															
																
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													This packs a serious flavour punch and is loaded with vegetables! I used plenty of variety, but feel free to use less. Just substitute based on volume rather than weight (because vegetable weight/density differs), and adjust the chilli and cayenne pepper to control spiciness, as well as using either mild or hot curry powder.
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                                Ingredients
Spice Mix:
- 2 tbsp curry powder , mild or hot (Note 1)
 - 1 tsp All Spice powder
 - 1 tsp nutmeg powder (or 1/2 tsp freshly grated nutmeg)
 - 1 1/2 tsp smoked paprika (sub with sweet or ordinary paprika)
 - 2 tsp dried thyme leaves (or 3 tsp fresh thyme leaves)
 - 1 tsp cumin powder
 - 3/4 tsp cayenne pepper (adjust to taste)
 - 1 tsp pepper (white or black)
 
Curry:
- 3 tbsp cooking oil
 - 1 large onion , diced (brown, white, yellow)
 - 1 large red chilli / cayenne pepper , deseeded and finely sliced
 - 2 large garlic cloves , minced
 - 1 large red capsicum / bell pepper * , chopped into 1.7cm / 2/3" pieces (~1.5 cups)
 - 800g/ 28 oz canned crushed tomato
 - 2 cups (500 ml) vegetable or chicken broth
 - 1 zucchini , diced (~1 cup) *
 - 2 cups sweet potato * , 1.5cm / 3/5" cubes (~225g/7.5oz)
 - 2 cups cauliflower florets * , small / medium (~180g/6oz)
 - 3/4 cup frozen peas *
 - 2 handfuls baby spinach , optional (Note 2)
 - 1/2 cup finely chopped coriander/cilantro (leaves and stems), plus more for garnish
 - salt and pepper
 - yoghurt (plain or Greek)
 
Serving - choose:
- basmati rice
 - white rice
 
Instructions
- Heat oil in a large pot over medium high heat. Add garlic and onion, cook for 2 minutes. Add cayenne and cook until onion is translucent.
 - Add Spice Mix and cook, stirring constantly, for 1 - 2 minutes until the spice is fragrant and wet. If too dry, add a tiny touch of water or oil.
 - Add capsicum and zucchini, cook for 1 minute.
 - Add tomato, broth, potato and cauliflower. Mix well, bring to simmer, cover, lower heat to medium.
 - Simmer for 15 minutes or until potato is pretty soft, then remove lid and simmer for another 10 minutes+ until sauce is slightly thickened and potato is soft.
 - Add peas, stir, cook for 2 minutes. Add coriander and spinach, stir until wilted.
 - Season to taste until salt and pepper. Serve over basmati rice or plain white rice. Garnish with yoghurt and more coriander.
 
Notes
- * These vegetables can be substituted with any vegetables or choice. Measure by cup volume rather than weight. It is 7 - 8 cups in total. Once cooked, it shrinks.
 - Curry powder - I use Clives of Indian Curry Powder (sold at Woolworths and Coles in Australia). Any curry powder will be suitable for this recipe. Mild or hot - up to you!
 - Spinach - I add this to cram even more veggies into this curry. It can be omitted or substituted with English spinach, finely sliced silverbeet, kale or even cabbage.
 - Recipe is a low carb version of this Chickpea and Potato Curry (Chana Aloo Curry) I've also shared which is a reader favourite! It’s a Caribbean curry from Trinidad, but it tastes very similar to Indian curries. It is slightly modified from this Curry Channa and Aloo recipe from Immaculate Bites, a fantastic African/Caribbean food site.
 - Storage - Keeps for 5 days in the fridge, or freeze for months, freezes 100% perfectly! Thaw then reheat.
 - Nutrition is for around 1 1/2 cups of curry, assuming this serves 6. Excludes rice (I often serve this without rice).
 
Nutrition Information
Show Details
																							
												Serving  
												499g
																																			
												Calories  
												259cal
																									(13%)
																																			
												Carbohydrates  
												42g
																									(14%)
																																			
												Protein  
												7.9g
																									(16%)
																																			
												Fat  
												8.8g
																									(14%)
																																			
												Saturated Fat  
												0.8g
																									(4%)
																																			
												Polyunsaturated Fat  
												5.4g
																																			
												Monounsaturated Fat  
												1.8g
																																			
												Trans Fat  
												0.1g
																																			
												Sodium  
												844mg
																									(35%)
																																			
												Potassium  
												1118mg
																									(32%)
																																			
												Fiber  
												10g
																									(40%)
																																			
												Sugar  
												17g
																									(34%)
																							
										
									Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 259 kcal
% Daily Value*
| Serving | 499g | |
| Calories | 259cal | 13% | 
| Carbohydrates | 42g | 14% | 
| Protein | 7.9g | 16% | 
| Fat | 8.8g | 14% | 
| Saturated Fat | 0.8g | 4% | 
| Polyunsaturated Fat | 5.4g | 32% | 
| Monounsaturated Fat | 1.8g | 9% | 
| Trans Fat | 0.1g | 5% | 
| Sodium | 844mg | 35% | 
| Potassium | 1118mg | 24% | 
| Fiber | 10g | 40% | 
| Sugar | 17g | 34% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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                User Reviews
Overall Rating
4.9
                                                
                                                249 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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