Roasted Spiced Carrots with Pistachios
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
-
Total Time
35 mins
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Servings
4
-
Calories
185 kcal
-
Course
Side Dish
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Cuisine
Mediterranean
Roasted Spiced Carrots with Pistachios
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A delicious Spring side dish with a Mediterranean flair!
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Ingredients
- 1 pound carrot baby
- ½ pound spring onions or regular onions
- 1 ½ teaspoons smoked paprika
- ¾ teaspoon cumin ground
- ¼ teaspoon cayenne pepper
- ¼ teaspoon cinnamon
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper freshly ground
- ½ teaspoon sugar
- 2-3 tablespoons canola oil vegetable or grapeseed oil
- 2 tablespoons mint roughly chopped, fresh
- 2 tablespoons cilantro fresh roughly chopped
- ⅓ cup pistachio shelled
- lemon for serving, wedges
Instructions
- Preheat the oven to 450°.
- Scrub the carrots to remove any dirt and trim the green parts. Depending on the size of the carrots, cut the large ones in half so that they're roughly the same diameter as the smaller carrots, for more even cooking times (I had lots of different sized ones). Trim the root and stem from the onions, peel and slice into wedges. Transfer carrots and onions to a large, rimmed baking sheet.
- In a small bowl combine the paprika, cumin, cayenne, cinnamon, salt, pepper and sugar. Drizzle the olive oil over the vegetables and toss with your hands until they are well coated. Sprinkle the spice mixture over the vegetables and toss again so that they are evenly coated. Spread the vegetables out on the baking sheet in a single layer.
- Bake the vegetables for 20 minutes or until tender. Remove from the oven and transfer to a serving platter. Sprinkle with the pistachios, mint and cilantro. Serve with lemon wedges to squeeze on the vegetables for a bright hit of citrus.
Nutrition Information
Show Details
Calories
185kcal
(9%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Sodium
390mg
(16%)
Potassium
561mg
(12%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
16785IU
(336%)
Vitamin C
15mg
(17%)
Calcium
97mg
(10%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Sodium | 390mg | 16% |
| Potassium | 561mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 16785IU | 336% |
| Vitamin C | 15mg | 17% |
| Calcium | 97mg | 10% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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