Roasted Summer Vegetable Pasta
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Roasted Summer Vegetable Pasta
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If you are looking for ways to cook summer squash and eggplant then I have a recipe for you. This Roasted Summer Vegetable Pasta is loaded with eggplant, zucchini, and tomatoes, mixed in with whole-wheat pasta for an easy baked dinner!
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Ingredients
- ½ lb whole-wheat spaghetti boiled according to package directions, drained and set aside
- 1 eggplant about 12-13 ounces , cut into 1” dice
- 2 zucchini or other summer squash), about 7 to 8 ounces each, cut into 1” dice
- 2 Roma tomato cut into 1” dice, optional
- 2 cloves garlic minced
- 1/3 cup white wine dry
- 3 tablespoons olive oil
- 1 1/2 teaspoon salt or less if tomato sauce has salt added
- 1 1/4 teaspoon thyme dried
- black pepper to taste
- 1 15-oz can tomato sauce organic, unseasoned, preferably with “no salt added”
- 3/4 cup Parmesan Cheese freshly grated
Instructions
- Preheat oven to 425 degrees F.
- In a 13" X 9" casserole dish combine the eggplant, zucchini, tomatoes (if using), and garlic. Sprinkle over top the wine, olive oil and spices. Roast veggies until they are tender and brown, about 40 minutes, stirring once halfway through the cooking time.
- Pull the casserole dish out of the oven and stir the noodles and tomato sauce in with the veggies. Top with the Parmesan cheese and stick the casserole dish back in the oven until the cheese is melted, about 5 more minutes. Serve warm and enjoy!
Notes
- Special equipment needed: 13" X 9" oven-proof casserole dish
- We recommend organic ingredients when feasible.
- Nutrition Facts Roasted Summer Vegetable Pasta Amount Per Serving Calories 311 Calories from Fat 108 % Daily Value* Fat 12g18%Saturated Fat 3g19%Cholesterol 11mg4%Sodium 1156mg50%Potassium 735mg21%Carbohydrates 41g14%Fiber 4g17%Sugar 8g9%Protein 13g26% Vitamin A 735IU15%Vitamin C 21mg25%Calcium 188mg19%Iron 3mg17% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 311
- Calories from Fat 108
- % Daily Value*
- Fat 12g
- 18%
- Saturated Fat 3g
- 19%
- Cholesterol 11mg
- 4%
- Sodium 1156mg
- 50%
- Potassium 735mg
- 21%
- Carbohydrates 41g
- 14%
- Fiber 4g
- 17%
- Sugar 8g
- 9%
- Protein 13g
- 26%
- Vitamin A 735IU
- 15%
- Vitamin C 21mg
- 25%
- Calcium 188mg
- 19%
- Iron 3mg
- 17%
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