Roasted Sweet Potato Salad with Chicken and Mango Chipotle Vinaigrette
User Reviews
4
3 reviews
Good
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
2
-
Calories
474 kcal
-
Course
Main Course
-
Cuisine
Middle Eastern
Roasted Sweet Potato Salad with Chicken and Mango Chipotle Vinaigrette
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This easy salad has curry roasted sweet potatoes, chicken, coconut and a spicy mango vinaigrette - a healthy taste of the middle east!
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Ingredients
- 1 inch sweet potato cut into 1 cubes (400 g, about 4 cups of cubes, large
- 1 tsp coconut oil melted
- 2 tsp brown sugar packed
- 1/2 Tbsp yellow curry powder
- salt
- 1/4 Cup cashews
- 1/2 lb chicken breast about 2 large
- 1/4 Cup sweetened coconut flakes
- 8 Cups lettuce leaves
- 1/4 Cup cilantro roughly chopped
- 2 tsp mint minced, fresh
- 2 tsp red chile pepper minced
- 1/2 Cup Mango cubed
- 4 Tbsp mango chipotle vinaigrette KRAFT brand
Instructions
- Preheat your oven to 400 degrees.
- In a large bowl, toss together the sweet potato cubes, coconut oil, brown sugar and curry power. Lay them in a single layer on a large baking sheetand sprinkle with salt. Bake for 15-20 minutes until fork tender. In the last 10 minutes of baking, toss the cashews onto the pan so they can toast at the same time.
- While the potatoes cook, preheat your grill to medium heat and cook the chicken until no longer pink inside, or about 7-9 minutes per side. Set aside to rest.
- When the potatoes and cashews come out of the oven, place the coconut flakes onto a small baking pan and place them in the oven until light golden brown. It only takes 2 or 3 minutes, and they burn easily, so watch them closely!
- In a large bowl, toss together the lettuce, cilantro, mint, sliced pepper and mangoes. Then, toss with the sweet potatoes, cashews and toasted coconut.
- Drizzle in the Mango Chipotle Dressing and toss until everything is well coated.
- Divide between two plates, top each with a chicken breast and DEVOUR!
Nutrition Information
Show Details
Calories
474kcal
(24%)
Carbohydrates
51g
(17%)
Protein
38g
(76%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.01g
(1%)
Cholesterol
73mg
(24%)
Sodium
433mg
(18%)
Potassium
2529mg
(54%)
Fiber
12g
(48%)
Sugar
24g
(48%)
Vitamin A
70930IU
(1419%)
Vitamin C
195mg
(217%)
Calcium
371mg
(37%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 474 kcal
% Daily Value*
| Calories | 474kcal | 24% |
| Carbohydrates | 51g | 17% |
| Protein | 38g | 76% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 433mg | 18% |
| Potassium | 2529mg | 54% |
| Fiber | 12g | 48% |
| Sugar | 24g | 48% |
| Vitamin A | 70930IU | 1419% |
| Vitamin C | 195mg | 217% |
| Calcium | 371mg | 37% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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